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Log

Date Workout Score Ave Comments Action
10/17/23 25:00.0 6,128m 2:02.3

12:00 22 rate
1:30 rest
10:00 24 rate

View workout
10/17/23 10:00.0 2,538m 1:58.2 View workout
10/13/23 38:40.5 10,000m 1:56.0 View workout
10/13/23 38:40.5 10,000m 1:56.0

10 k at 20 rate

View workout
10/11/23 23:46.9 6,127m 1:56.4 View workout
10/11/23 23:46.9 6,127m 1:56.4 View workout
10/05/23 18:48.8 5,000m 1:52.8 View workout
10/05/23 18:48.8 5,000m 1:52.8

18:48.8 50000 1:52.8 24

 View workout
10/03/23 21:00.0 5,478m 1:55.0

5:00/2:00
20 rate/26 rate

View workout
10/03/23 21:00.0 5,478m 1:55.0

5 min @ 26 Rate
2 Min @ 20 Rate
3x

 View workout
09/29/23 10:06.5 2,326m 2:10.3 View workout
09/29/23 4:00.0 713m 2:48.3 View workout
09/29/23 6:52.6 2,000m 1:43.1 View workout
09/29/23 30:00.0 7,475m 2:00.4 View workout
09/29/23 10:06.0 2,326m 2:10.2

10:06.5 2326 2:10.3 13
5:00 1110 2:15.1 16
10:00.0 1194 2:05.6 16
10:06.5 23 2:21.3 9

 View workout
09/29/23 10:52.6 2,713m 2:00.2

4x500 meters/ 1:00 R @ 28 rate
6:52.6 2000 1:43.1 28
1 1:43.7 500 1:43/7 27
2 1:43.3 500 1:43.3 27
3. 1:42.9 500 1:42.9…

 View workout
09/29/23 30:00.0 7,475m 2:00.4 View workout
09/21/23 21:20.0 5,080m 2:05.9 View workout
09/20/23 19:59.0 5,015m 1:59.5 View workout
01/22/19 10:03.3 2,393m 2:06.0 View workout
05/28/17 12:26.9 3,000m 2:04.4 View workout
05/28/17 20:43.0 5,000m 2:04.3 View workout
04/12/15 3:38.3 1,000m 1:49.1 View workout
04/12/15 1:58.4 401m 2:27.6 View workout
04/12/15 2:38.0 574m 2:17.6 View workout