Julian Balestri

Log

Date Workout Score Ave Comments Action
04/22/25 20:00 3,756m 2:39.7 View workout
04/22/25 20:00 4,390m 2:16.6 View workout
04/22/25 20:00 4,650m 2:09.0 View workout
04/22/25 20:00 4,685m 2:08.0 View workout
04/01/25 3x5000m/2:00r 1:03:46.7 2:07.5 View workout
02/24/24 1:40:00.0 23,226m 2:09.1

5x20’ HR 157 avg

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02/23/24 7:00.0 1,969m 1:46.6 View workout
02/23/24 30:00.0 8,242m 1:49.1

2x10’ @24

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02/12/24 1:15:00.0 18,000m 2:05.0 View workout
02/10/24 1:38.1 500m 1:38.1 View workout
02/10/24 8:45.0 2,431m 1:47.9 View workout
02/10/24 1:19.9 450m 1:28.7 View workout
02/08/24 57:12.0 13,000m 2:12.0

Youth 2x

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02/08/24 40:00.0 20,362m 1:57.8

HR avg 157

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02/06/24 59:33.0 15,000m 1:59.1

6x9' bit harder than steady

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02/06/24 13:30.0 3,751m 1:47.9

3x(3x4:30/:30r) 6'r between each set

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02/06/24 13:30.0 3,772m 1:47.3

3x(3x4:30/:30r) 6'r between each set

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02/06/24 13:30.0 3,732m 1:48.5

3x(3x4:30/:30r) 6'r between each set

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02/06/24 30:00.0 7,156m 2:05.7

HR 156 avg

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02/05/24 1:15:39.6 18,000m 2:06.1 View workout
02/05/24 40:00.0 9,551m 2:05.6

HR 161 avg

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02/03/24 20:00.0 5,000m 2:00.0

Warmup

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02/03/24 45:00.0 12,857m 1:45.0

3x15’ 4:30 on 30” off
6’r @24 @26 @28

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02/02/24 1:23:07.7 20,000m 2:04.6

2x10k 3’r

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02/02/24 41:35.6 10,000m 2:04.7

2x5k

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