Julian Balestri 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
April 22, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 19 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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