Julian Balestri

Log

Date Workout Score Ave Comments Action
01/18/24 14:23.0 4,000m 1:47.8

Piece 1 @26

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01/18/24 40:00.0 9,920m 2:00.9 View workout
01/17/24 8:43.6 2,000m 2:10.9

Cooldown

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01/17/24 57:00.0 14,625m 1:56.9

3x19’ PYR 2:30r @18-22

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01/16/24 10:21.0 2,120m 2:26.4

Warmup

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01/16/24 30:00.0 8,134m 1:50.6

3x10’ 5’r

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01/15/24 10:00.0 2,168m 2:18.3

Cooldown

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01/15/24 1:04:12.8 16,000m 2:00.4

4x4k 2’r @20

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01/13/24 21:30.0 5,000m 2:09.0 View workout
01/13/24 26:45.0 7,500m 1:47.0

3x2500 @22 @24 @26

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01/12/24 1:00:00.0 15,548m 1:55.7

Hour of Power @22

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01/12/24 14:51.0 3,315m 2:14.3

Warmup

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01/11/24 35:00.0 8,759m 1:59.8

Steady

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01/11/24 1:05:00.0 15,000m 2:10.0

Water steady

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01/10/24 1:05:00.0 15,000m 2:10.0 View workout
01/10/24 40:00.0 9,942m 2:00.7 View workout
01/09/24 30:00.0 8,037m 1:51.9

3x10’ 22 24 26 28 4’ 3’ 2’ 1’

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01/09/24 9:46.9 1,995m 2:27.0

Warmup

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01/09/24 40:00.0 9,695m 2:03.7 View workout
01/06/24 11:16.9 2,500m 2:15.3

Cooldown

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01/06/24 1:24:00.0 20,442m 2:03.2

4x21’ 2:10’r

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01/05/24 11:51.9 2,500m 2:22.3

Cooldown

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01/05/24 1:30:00.0 21,905m 2:03.2 View workout
01/05/24 11:13.0 5,000m 2:14.6

Cooldown

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01/05/24 40:17.8 20,000m 2:00.8 View workout