Julian Balestri

Log

Date Workout Score Ave Comments Action
12/30/23 41:57.6 20,000m 2:05.8 View workout
12/28/23 33:40.4 15,031m 2:14.4

Calm bike

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12/28/23 26:42.5 6,000m 2:13.5

Cooldown steady

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12/28/23 21:42.6 6,000m 1:48.5

4x1500 8’r

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12/28/23 10:13.4 2,345m 2:10.7

Warmup

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12/27/23 9:53.8 3,500m 2:49.6

Cooldown to get to 50k

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12/27/23 1:40:00.0 46,563m 2:08.8

Steady bike

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12/26/23 15:00.0 6,998m 2:08.6

Alternating 15’ bike, erg for 1hr

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12/26/23 15:00.0 3,515m 2:08.0

Alternating 15’ bike, erg for 1hr

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12/26/23 15:00.0 6,712m 2:14.0

Alternating 15’ bike, erg for 1hr

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12/26/23 15:00.0 3,526m 2:07.6

Alternating 15’ bike, erg for 1hr

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12/25/23 35:00.0 16,024m 2:11.0

Christmas steady

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12/18/23 37:34.0 24,032m 1:33.7

Eazy bike

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12/16/23 1:00:00.0 14,302m 2:05.8

2x30’ 3’r

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12/15/23 30:00.0 7,163m 2:05.6

Steady before practice

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12/14/23 12:14.0 2,861m 2:08.2

Warmup

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12/14/23 22:14.0 6,000m 1:51.1

6k PR fail

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12/13/23 30:00.0 7,318m 2:02.9

Steady

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12/12/23 25:00.0 5,167m 2:25.1 View workout
12/10/23 20:00.0 4,749m 2:06.3 View workout
12/08/23 1:20:00.0 19,082m 2:05.7 View workout
12/04/23 37:00.0 10,132m 1:49.5

3x10’ 7’r 1x7’

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12/04/23 40:00.0 9,454m 2:06.9

2x20’ 2’r

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12/03/23 1:00:00.0 14,226m 2:06.5

2x30’ 3’r

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12/02/23 1:44:00.0 34,601m 3:00.3 View workout