Concept2 Logbook | Log for Julian Balestri

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Julian Balestri

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/23	40:00.0	10,327m	1:56.2	RowErg	2x22’ 3’r @20 HR: ~165	View workout
10/20/23	40:00.0	10,028m	1:59.6	RowErg	2x20’ 2’r @21	View workout
10/20/23	40:00.0	9,342m	2:08.4	RowErg	2x20’ 3’r @20 HR 176	View workout
10/19/23	40:00.0	9,373m	2:08.0	RowErg	2x20’ 3’r @20 HR: 173	View workout
10/18/23	40:00.0	9,780m	2:02.6	RowErg	2x20’ 3’r @20	View workout
10/18/23	40:00.0	9,329m	2:08.6	RowErg	2x20’ 3’r @20 2:08.6 HR 172, 167	View workout
10/17/23	1:30:00.0	22,062m	2:02.3	RowErg	v30’ 3’r v25’ 2:30’r v20’ 2’r v15’ 1:30’r 5’ @18 5’ @20 Feet out	View workout
10/16/23	33:34.6	9,000m	1:51.9	RowErg	3x3k 5’r @25 @27 @29 1:53.2, 1:51.9, 1:50.5	View workout
10/16/23	40:00.0	9,320m	2:08.7	RowErg	2x20’ 3’r @20	View workout
10/12/23	40:00.0	9,474m	2:06.6	RowErg	2x20 3’r @20	View workout
10/11/23	40:00.0	8,978m	2:13.6	RowErg	2x20 2’r @19 HR 155	View workout
10/10/23	57:00.0	13,782m	2:04.0	RowErg	3x19’ PYR @18 @20 @22 @24	View workout
10/10/23	40:00.0	9,089m	2:12.0	RowErg	2x20’ 2’r @20 HR 160	View workout
10/09/23	40:00.0	9,361m	2:08.1	RowErg	2x20' 2'r @20	View workout
10/07/23	1:00:00.0	13,550m	2:12.8	RowErg		View workout
10/06/23	22:30.4	6,000m	1:52.5	RowErg		View workout
09/26/23	1:00:00.0	13,688m	2:11.5	RowErg	3x20’ 2’r @18	View workout
09/22/23	30:05.8	8,000m	1:52.8	RowErg		View workout
09/22/23	43:33.4	10,000m	2:10.6	RowErg		View workout
09/21/23	43:38.0	10,000m	2:10.9	RowErg		View workout
09/19/23	10:00.0	2,397m	2:05.1	RowErg		View workout
09/19/23	10:00.0	2,108m	2:22.3	RowErg		View workout
09/15/23	35:24.5	8,000m	2:12.7	RowErg		View workout
09/12/23	20:00.0	4,642m	2:09.2	RowErg		View workout
09/12/23	20:00.0	4,899m	2:02.4	RowErg		View workout

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