Julian Balestri 3x5000m/2:00r row
15,000
Meters
1:03:46.7
Time
2:07.5
Pace
935
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 1:09:46.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
April 01, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.7 | 15,000 | 2:07.5 | 169 | 880 | 19 | |
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 19 | |
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 19 | |
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 20 | |
| r119 |
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Workout Graph
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