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Log

Date Workout Score Ave Comments Action
02/27/25 30:16.0 6,268m 2:24.8

FCM 129 max 151

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02/26/25 31:02 6,423m 2:25.0 View workout
02/24/25 v5:00/r...10 6,554m 2:31.0

FCM 122

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02/22/25 v7:00/r...21 7,527m 2:44.0 View workout
02/20/25 31:04 6,508m 2:23.2 View workout
02/19/25 v7:00/r...10 7,814m 2:25.8 View workout
02/17/25 v5:00/r...10 6,995m 2:30.1 View workout
02/14/25 v700m/r...7 6,835m 2:27.5

Test EF Rameur
app.erg.zone

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02/12/25 v1000m/r...11 11,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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02/04/25 24:28.0 4,664m 2:37.3

10 sprints 30" récup 1'30"
1'51" de moyenne aux 500

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02/04/25 10:37.0 2,157m 2:27.6

échauffement

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02/03/25 20:04 4,088m 2:27.2 View workout
01/30/25 22:35 4,992m 2:15.7

Rowed on EXR: 20 Minute FTP Test

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01/29/25 v10:00/r...5 6,193m 2:25.3

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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01/27/25 v5:00/r...23 8,647m 2:27.3

Rowed on EXR: EXR | Anaerobic Power 2 in Boston - Anaerobic Power 2

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01/23/25 v10:00/r...31 6,532m 2:29.2

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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01/23/25 1:03 163m 3:14.1

Rowed on EXR: Test

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01/21/25 37:02.0 7,094m 2:36.6

Anaérobie 8 fois 40' récup 3'.
131 pulses moyenne max 158

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01/20/25 15:00.0 2,910m 2:34.6

Séance récup suite à séance muscu de la veille!
113 pulses de moyenne

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01/16/25 v4:00/r...14 6,989m 2:25.9 View workout
01/15/25 v8:00/r...13 6,368m 2:22.4 View workout
01/13/25 37:08 7,768m 2:23.4 View workout
01/09/25 v5:00/r...10 6,885m 2:32.5 View workout
01/08/25 32:04 6,460m 2:28.9 View workout
01/06/25 0:11 17m 5:44.1 View workout