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Log

Date Workout Score Ave Comments Action
11/18/23 45:05 8,654m 2:36.3

129 pulses de moyenne sur erg data!

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11/16/23 v4:00/r...14 6,719m 2:31.8

35mn rameur endurance power 3

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11/15/23 39:02 7,952m 2:27.2

Séance endurance W Laine mais bon, sprint a 168 pulses tout de même!!

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11/13/23 v1:00/3:00r...8 2,172m 1:50.4

Moyenne cardiaque sur les 8 fois: 151 et non 163

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11/13/23 5:02 907m 2:46.4 View workout
11/12/23 v5:00/r...20 5,618m 2:37.5

30' Technique et endurance DF"3,5 FR 112

5' avec 1' jambes seules / bras corps/ dos / 1/4 coulisse / 1/2 couli…

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11/11/23 10:05.0 1,936m 2:36.2

Séance après CAP

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11/09/23 45:04 8,926m 2:31.4 View workout
11/08/23 v4:00/r...14 6,663m 2:33.0

35mn rameur endurance power 3 ,5

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11/06/23 29:02 5,879m 2:28.1 View workout
11/05/23 21:23 4,021m 2:39.5

20mn recup DF3
FCM 123 max 141

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11/04/23 10000m 51:11.1 2:33.5

10000m en End fon et sprints 10 coups 1000m

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11/02/23 v5:00/r...11 6,738m 2:49.1

séance force 5 fois 2mn power 10 cadence 16
FCM 136
Watts moyens sur les coups: 169,5 W

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10/31/23 30:09 5,635m 2:40.5

FCM 127

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10/30/23 21:03 4,362m 2:24.8

Fractionné W Laine
2 x cette séquence
1’30 ´ cad 16 et 30 ‘´ cad 28
Cad 18…

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10/28/23 v5:00/r...6 4,683m 2:13.5

anaérobie 5 fois 750m 3mn repos

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10/28/23 4:00 558m 3:35.0 View workout
10/26/23 20:03 3,741m 2:40.8

Technique et endurance fondamentale df4

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10/25/23 30:00 5,870m 2:33.3

Fractionné avec 20 sec cad 36
Df5 soir facteur de 132
Cadence moyenne sur erg data 132

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10/24/23 22:36 4,323m 2:36.9

Technique et PDP WL 22mn

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10/23/23 v4:00/r...14 6,522m 2:36.3

35mn rameur endurance power 3

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10/21/23 45:07 8,642m 2:36.6 View workout
10/19/23 5000m 25:25.0 2:32.5 View workout
10/19/23 4:00 710m 2:49.0 View workout
10/18/23 5000m 24:50.5 2:29.0 View workout