Concept2 Logbook | Log for Éric Revil

Sign Up

Éric Revil

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/24	20:08	3,517m	2:51.8	RowErg		View workout
12/30/23	v6:00/r...19	4,356m	2:45.2	RowErg	Reprise en douceur avec le coude gauche 😊😊	View workout
12/26/23	15:03	2,575m	2:55.3	RowErg		View workout
12/09/23	v6:00/r...19	4,676m	2:33.9	RowErg		View workout
11/28/23	30:08	6,268m	2:24.2	RowErg		View workout
11/22/23	39:15	7,852m	2:29.9	RowErg		View workout
11/21/23	30:06	6,042m	2:29.4	RowErg	30’ workout W Laine	View workout
11/18/23	45:05	8,654m	2:36.3	RowErg	129 pulses de moyenne sur erg data!	View workout
11/16/23	v4:00/r...14	6,719m	2:31.8	RowErg	35mn rameur endurance power 3	View workout
11/15/23	39:02	7,952m	2:27.2	RowErg	Séance endurance W Laine mais bon, sprint a 168 pulses tout de même!!	View workout
11/13/23	v1:00/3:00r...8	2,172m	1:50.4	RowErg	Moyenne cardiaque sur les 8 fois: 151 et non 163	View workout
11/13/23	5:02	907m	2:46.4	RowErg		View workout
11/12/23	v5:00/r...20	5,618m	2:37.5	RowErg	30' Technique et endurance DF"3,5 FR 112 5' avec 1' jambes seules / bras corps/ dos / 1/4 coulisse / 1/2 couli…	View workout
11/11/23	10:05.0	1,936m	2:36.2	RowErg	Séance après CAP	View workout
11/09/23	45:04	8,926m	2:31.4	RowErg		View workout
11/08/23	v4:00/r...14	6,663m	2:33.0	RowErg	35mn rameur endurance power 3 ,5	View workout
11/06/23	29:02	5,879m	2:28.1	RowErg		View workout
11/05/23	21:23	4,021m	2:39.5	RowErg	20mn recup DF3 FCM 123 max 141	View workout
11/04/23	10000m	51:11.1	2:33.5	RowErg	10000m en End fon et sprints 10 coups 1000m	View workout
11/02/23	v5:00/r...11	6,738m	2:49.1	RowErg	séance force 5 fois 2mn power 10 cadence 16 FCM 136 Watts moyens sur les coups: 169,5 W	View workout
10/31/23	30:09	5,635m	2:40.5	RowErg	FCM 127	View workout
10/30/23	21:03	4,362m	2:24.8	RowErg	Fractionné W Laine 2 x cette séquence 1’30 ´ cad 16 et 30 ‘´ cad 28 Cad 18…	View workout
10/28/23	v5:00/r...6	4,683m	2:13.5	RowErg	anaérobie 5 fois 750m 3mn repos	View workout
10/28/23	4:00	558m	3:35.0	RowErg		View workout
10/26/23	20:03	3,741m	2:40.8	RowErg	Technique et endurance fondamentale df4	View workout

«
1
2
3
4
5
6
7
8
9
10
»