Éric Revil v1:00/3:00r...8 row
2,172
Meters
8:00.0
Time
1:50.4
Pace
155
Calories
163
Heart Rate
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 139 |
November 13, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 30 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 153 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 163 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 165 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 166 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 168 | |
| r: 3:00 | 345 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 169 | |
| r: 3:00 | 462 | ||||||
| r3,033 |
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Workout Graph
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Moyenne cardiaque sur les 8 fois: 151 et non 163