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Log

Date Workout Score Ave Comments Action
10/18/23 4:00 681m 2:56.2 View workout
10/16/23 v4:00/r...14 6,482m 2:37.3

35mn rameur endurance power 3

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10/15/23 20:00 3,664m 2:43.7 View workout
10/14/23 v5:00/r...17 7,199m 2:59.0

anaérobie 8 fois 45" cad 36 recup 4' DF4 moitie DF3

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10/12/23 45:06 8,718m 2:35.2

Séance endurance 45m W Lainé DF3

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10/11/23 v5:00/r...11 7,079m 2:41.0

séance force 5 fois 2mn power 10 cadence 16
FCM 134
Watrs moyen sur les coups: 164W

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10/09/23 v1:00/r...29 7,773m 2:30.5

aérobie 1 WL 40mn

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10/07/23 v500m/r...20 10,000m 2:39.8

10000m endurance DF3

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10/05/23 v5:00/r...6 4,584m 2:13.7

anaérobie 5 fois 750m 3mn repos

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10/04/23 v1:00/r...36 5,804m 2:35.0

W Laine PDP

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10/02/23 35:06 6,455m 2:43.1

Séance tranquille avec 6 sprints de 12 coups (15 les deux derniers) recup 3’35’´ power 4 et le dernier à…

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10/01/23 v5:00/r...11 5,979m 2:58.1

séance force 5 fois 1'30" power 10 cadence 16
Récup 5’ power 4

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09/30/23 v3:00/r...13 5,700m 2:43.1

31mn rameur endurance power 3

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09/30/23 v5:00/r...6 4,540m 2:18.0

anaérobie 5 fois 750m 3mn repos

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09/28/23 5000m 25:29.3 2:32.9 View workout
09/27/23 v3:00/r...13 5,815m 2:39.9

31mn rameur endurance power 4

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09/25/23 v1:00/r...29 7,455m 2:36.9

aérobie 1 WL 40mn

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09/24/23 41:04 8,030m 2:33.4 View workout
09/21/23 25:14 4,939m 2:33.2

Séance cardio brûle graisses w lainé

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09/20/23 36:05 6,752m 2:40.3 View workout
09/19/23 v3:00/r...12 5,590m 2:35.6

29 mn rameur endurance power 3

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09/18/23 45:03.0 8,600m 2:37.1

Test nouvelle appli, mais elle est nase!!

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09/16/23 5000m 25:56.5 2:35.6

Séance après 35mn de vtt où j’ai crevé une nouvelle fois!!

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09/15/23 27:04 5,322m 2:32.5 View workout
09/15/23 v1:00/1:00r...1 170m 2:56.4

test repos

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