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Éric Revil

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/23	30:00	5,870m	2:33.3	RowErg	Fractionné avec 20 sec cad 36 Df5 soir facteur de 132 Cadence moyenne sur erg data 132	View workout
10/24/23	22:36	4,323m	2:36.9	RowErg	Technique et PDP WL 22mn	View workout
10/23/23	v4:00/r...14	6,522m	2:36.3	RowErg	35mn rameur endurance power 3	View workout
10/21/23	45:07	8,642m	2:36.6	RowErg		View workout
10/19/23	5000m	25:25.0	2:32.5	RowErg		View workout
10/19/23	4:00	710m	2:49.0	RowErg		View workout
10/18/23	5000m	24:50.5	2:29.0	RowErg		View workout
10/18/23	4:00	681m	2:56.2	RowErg		View workout
10/16/23	v4:00/r...14	6,482m	2:37.3	RowErg	35mn rameur endurance power 3	View workout
10/15/23	20:00	3,664m	2:43.7	RowErg		View workout
10/14/23	v5:00/r...17	7,199m	2:59.0	RowErg	anaérobie 8 fois 45" cad 36 recup 4' DF4 moitie DF3	View workout
10/12/23	45:06	8,718m	2:35.2	RowErg	Séance endurance 45m W Lainé DF3	View workout
10/11/23	v5:00/r...11	7,079m	2:41.0	RowErg	séance force 5 fois 2mn power 10 cadence 16 FCM 134 Watrs moyen sur les coups: 164W	View workout
10/09/23	v1:00/r...29	7,773m	2:30.5	RowErg	aérobie 1 WL 40mn	View workout
10/07/23	v500m/r...20	10,000m	2:39.8	RowErg	10000m endurance DF3	View workout
10/05/23	v5:00/r...6	4,584m	2:13.7	RowErg	anaérobie 5 fois 750m 3mn repos	View workout
10/04/23	v1:00/r...36	5,804m	2:35.0	RowErg	W Laine PDP	View workout
10/02/23	35:06	6,455m	2:43.1	RowErg	Séance tranquille avec 6 sprints de 12 coups (15 les deux derniers) recup 3’35’´ power 4 et le dernier à…	View workout
10/01/23	v5:00/r...11	5,979m	2:58.1	RowErg	séance force 5 fois 1'30" power 10 cadence 16 Récup 5’ power 4	View workout
09/30/23	v3:00/r...13	5,700m	2:43.1	RowErg	31mn rameur endurance power 3	View workout
09/30/23	v5:00/r...6	4,540m	2:18.0	RowErg	anaérobie 5 fois 750m 3mn repos	View workout
09/28/23	5000m	25:29.3	2:32.9	RowErg		View workout
09/27/23	v3:00/r...13	5,815m	2:39.9	RowErg	31mn rameur endurance power 4	View workout
09/25/23	v1:00/r...29	7,455m	2:36.9	RowErg	aérobie 1 WL 40mn	View workout
09/24/23	41:04	8,030m	2:33.4	RowErg		View workout

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