Éric Revil v5:00/r...17 row
7,199
Meters
42:58.3
Time
2:59.0
Pace
403
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,199 |
| Overall Time | 42:58.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 115 |
October 14, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 7,199 | 2:59.0 | 61 | 509 | 20 | 144 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 121 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | 147 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 20 | 129 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | 158 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 20 | 129 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 161 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 18 | 132 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | 162 |
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 19 | 133 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 163 |
| 4:00.0 | 505 | 3:57.6 | 26 | 389 | 16 | 134 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | 163 |
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 16 | 135 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | 162 |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 15 | 135 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 36 | 161 |
| 3:58.3 | 569 | 3:29.4 | 38 | 431 | 14 | 139 |
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Workout Graph
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anaérobie 8 fois 45" cad 36 recup 4' DF4 moitie DF3