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Log

Date Workout Score Ave Comments Action
07/18/25 25:04 5,179m 2:25.2 View workout
07/08/25 20:04 4,096m 2:26.9 View workout
06/05/25 42:04.0 8,556m 2:27.4

Super séance VO2 max en course à pied mais ce n'est pas la même chose sur le rameur. 6 fois 2'01" aux…

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05/31/25 48:44.0 10,006m 2:26.1

Un 10000m en EF

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05/26/25 v5:00/r...10 6,568m 2:30.7 View workout
05/21/25 40:19.0 8,549m 2:21.4

Séance seuil adaptation CAP
FCM 141, max 160

 View workout
05/18/25 v4:00/r...14 7,084m 2:23.9 View workout
05/05/25 v6:00/r...21 7,227m 2:29.4 View workout
05/03/25 v7:00/r...22 8,235m 2:37.2 View workout
04/28/25 v10:00/r...17 5,983m 2:35.4 View workout
04/23/25 v5:00/r...10 6,723m 2:27.2 View workout
04/21/25 35:03.0 7,242m 2:25.1 View workout
04/15/25 v1000m/r...17 8,093m 2:32.3 View workout
04/13/25 v5:00/r...10 9,920m 2:24.8 View workout
04/07/25 24:16.0 5,203m 2:19.9

Peu de temps ce soir, alors 25 minutes en costaud! Nickel!! 138 pulses de moyenne max 160

 View workout
04/01/25 v5:00/r...10 6,570m 2:30.6 View workout
03/31/25 26:04 5,314m 2:27.1 View workout
03/28/25 45:03 9,080m 2:28.8 View workout
03/26/25 37:20.0 7,907m 2:21.6 View workout
03/24/25 48:16.0 10,000m 2:24.8 View workout
03/18/25 v7:00/r...10 7,995m 2:22.5 View workout
03/12/25 v5:00/r...10 6,613m 2:29.7 View workout
03/10/25 29:56 6,010m 2:29.4 View workout
03/07/25 31:11.0 6,617m 2:21.3 View workout
03/04/25 7000m 33:55.2 2:25.3 View workout