Éric Revil v10:00/r...23 row
7,909
Meters
40:00.0
Time
2:31.7
Pace
445
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,909 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 106 |
December 08, 2025 19:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909 | 2:31.7 | 100 | 644 | 22 | 116 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 21 | 106 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 122 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 107 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 123 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 110 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 124 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 106 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 126 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 109 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 125 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 107 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 125 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 109 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 129 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 111 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 130 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 114 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 133 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 113 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 138 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 122 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 30 | 121 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 123 |
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Workout Graph
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40mn gepetto WLaine
app.erg.zone