Éric Revil v6:00/r...19 row
4,680
Meters
24:00.0
Time
2:33.8
Pace
247
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 91 |
January 04, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,680 | 2:33.8 | 96 | 630 | 22 | 138 | |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 27 | 114 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 115 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 117 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 121 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 123 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 128 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 135 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 139 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 146 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 129 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 138 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 144 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 146 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 150 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 155 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 154 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 158 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 165 | |
| r21 |
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Workout Graph
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FCMoy: 131