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Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

serhat bilir

Log

Date Workout Score Ave Comments Action
08/28/23 5000m 27:34.4 2:45.4 View workout
08/28/23 5000m 27:18.8 2:43.8 View workout
08/28/23 1000m 6:40.4 3:20.2 View workout
08/24/23 5000m 26:38.9 2:39.8 View workout
08/24/23 6:53 1,024m 3:21.9 View workout
08/24/23 57:00.0 5,000m 5:42.0 View workout
08/21/23 5000m 26:32.4 2:39.2 View workout
08/21/23 5000m 25:24.2 2:32.4 View workout
08/21/23 500m 2:06.5 2:06.5

Dr. Serhat race

 View workout
08/20/23 4000m 21:46.1 2:43.2 View workout
08/20/23 4000m 22:18.2 2:47.2 View workout
08/20/23 53:00.0 4,000m 6:37.5 View workout
08/16/23 52:00.0 4,000m 6:30.0 View workout
08/13/23 1000m 4:11.8 2:05.9 View workout
08/13/23 4000m 21:42.0 2:42.7 View workout
08/13/23 4000m 21:45.9 2:43.2 View workout
08/13/23 1:55 319m 3:00.4 View workout
08/13/23 1000m 5:24.5 2:42.2

ilk ergometre denemesindeki performans süresi. 9000m. sonrası nabız 104/dk ile başladım. hipoglisemi olmadan akc. kapasitesi yetmedi…

 View workout
08/13/23 5:23 861m 3:07.8 View workout
08/07/23 1:29:00.0 8,000m 5:33.7 View workout
08/07/23 1:39:00.0 8,000m 6:11.2 View workout
08/04/23 1:36:00.0 8,000m 6:00.0 View workout
08/01/23 1:33:00.0 8,000m 5:48.7 View workout