serhat bilir 4000m row
4,000
Meters
21:45.9
Time
2:43.2
Pace
205
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 101 |
August 13, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 4,000 | 2:43.2 | 80 | 576 | 18 | 128 |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 18 | 132 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 583 | 18 | 130 |
| 4:23.2 | 2,400 | 2:44.5 | 79 | 570 | 18 | 127 |
| 4:22.6 | 3,200 | 2:44.1 | 79 | 572 | 18 | 127 |
| 4:21.1 | 4,000 | 2:43.1 | 81 | 577 | 18 | 127 |
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Workout Graph
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