serhat bilir 4000m row
4,000
Meters
21:42.0
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 101 |
August 13, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 4,000 | 2:42.7 | 81 | 579 | 18 |
| 4:24.6 | 800 | 2:45.3 | 77 | 566 | 18 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 573 | 18 |
| 4:17.1 | 2,400 | 2:40.6 | 84 | 590 | 19 |
| 4:23.4 | 3,200 | 2:44.6 | 78 | 569 | 19 |
| 4:14.6 | 4,000 | 2:39.1 | 87 | 598 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.