serhat bilir 4000m row
4,000
Meters
22:18.2
Time
2:47.2
Pace
205
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 101 |
August 20, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,000 | 2:47.2 | 75 | 557 | 19 | 116 |
| 4:28.0 | 800 | 2:47.5 | 74 | 556 | 19 | 117 |
| 4:27.2 | 1,600 | 2:47.0 | 75 | 558 | 19 | 116 |
| 4:28.3 | 2,400 | 2:47.6 | 74 | 555 | 19 | 117 |
| 4:26.5 | 3,200 | 2:46.5 | 76 | 560 | 19 | 116 |
| 4:28.3 | 4,000 | 2:47.6 | 74 | 555 | 19 | 116 |
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Workout Graph
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