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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ernie Parizeau

Log

Date Workout Score Ave Comments Action
10/11/03 39:12.5 10,000m 1:57.6 View workout
10/08/03 39:35.9 10,000m 1:58.7 View workout
09/30/03 19:28.0 5,000m 1:56.8

felt lousy

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09/29/03 4000m View workout
08/20/03 5000m

2 x 2000 @ 155

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08/19/03 500m View workout
08/19/03 7:01.5 2,000m 1:45.3 View workout
08/15/03 5000m View workout
08/14/03 1000m

wuwd

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08/14/03 19:13.4 5,000m 1:55.3 View workout
08/13/03 19:39.4 5,000m 1:57.9 View workout
08/13/03 2500m View workout
08/12/03 2800m View workout
08/12/03 4000m View workout
08/11/03 0:00.9 10,000m View workout
07/11/03 10000m View workout
07/10/03 10000m View workout
07/09/03 10000m View workout
07/08/03 10000m View workout
07/07/03 10000m View workout
07/06/03 10000m View workout
07/05/03 5000m View workout
06/06/03 0:00.9 6,000m View workout
06/05/03 0:00.9 3,000m 0:00.1 View workout
06/02/03 53:46.3 12,000m 2:14.4

4 x 2000 with 1000 war-up & recover. with dgp over erow

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