Ernie Parizeau

Log

Date Workout Score Ave Comments Action
01/26/04 1:00:00.0 14,592m 2:03.3

4 x 6 min -- two sub 145 two sub 150 seven minute rest in between

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01/25/04 0:00.9 1,000m 0:00.4 View workout
01/24/04 0:00.9 7,500m

pyramid 144-146

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01/22/04 0:00.9 9,000m

3 x 2000 erow Brutal!

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01/20/04 0:00.9 2,000m 0:00.2

wd

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01/20/04 0:00.9 10,000m

5 x 1k on, 1k off - painful

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01/20/04 0:00.9 2,000m 0:00.2

wu

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01/18/04 7000m View workout
01/17/04 4000m View workout
01/16/04 6:48.4 2,000m 1:42.1

142.1 damper @ 4

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01/14/04 30:00.0 8,086m 1:51.3

online workout

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01/13/04 1:00:00.0 15,816m 1:53.8

drag 113 with PR,CM,RB @ Nobles

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01/12/04 38:11.9 10,000m 1:54.5 View workout
01/11/04 21:48.9 1,500m 7:16.3

wu wd

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01/11/04 21:48.9 6,000m 1:49.0

suopercanoa race 150 at 3k

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01/10/04 6:49.7 2,000m 1:42.4

500 142.1 31 159,
1000 142.9 30 167,
1500 142.7 32 172,
2000 142.0 34 176

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01/10/04 0:00.9 2,000m 0:00.2

wu wd for time trial

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01/09/04 0:00.9 13,000m

5wu,5,10,15,10,2,2,1 == wu, 20,24,26,28,30,32,36 == 12807 157.1 including wu

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01/08/04 3:30.4 3,000m 0:35.0

321 workout warm up & down

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01/08/04 3:30.4 1,000m 1:45.2

321 workout avg 145.2

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01/08/04 6:57.0 2,000m 1:44.2

321 workout avg 144.1

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01/08/04 10:44.9 3,000m 1:47.4

321 workout avg 147.4

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01/07/04 0:00.9 8,000m

156 avg - felt lousy

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01/06/04 38:54.9 1,500m 12:58.3 View workout
01/06/04 38:54.9 10,000m 1:56.7

lousy

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