Ernie Parizeau

Log

Date Workout Score Ave Comments Action
02/22/04 6:48.5 2,000m 1:42.1

2004 Crash-B Sprints

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02/19/04 0:00.9 4,000m 0:00.1

3 x 500

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02/18/04 0:00.9 10,000m View workout
02/17/04 0:00.9 5,000m

3 x 500 139.4, 138.4,
136.5

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02/14/04 0:00.9 2,000m 0:00.2

wu

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02/14/04 6:46.9 2,000m 1:41.7 View workout
02/12/04 1:00:00.0 15,340m 1:57.3 View workout
02/10/04 1:00:00.0 7,000m 4:17.1

1,2,3,4,3,2,1 at nobles with pr & cm. all sun 145

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02/10/04 37:29.9 10,000m 1:52.4 View workout
02/09/04 1:00:00.0 14,480m 2:04.3 View workout
02/08/04 6:46.3 2,000m 1:41.5 View workout
02/08/04 0:00.8 2,000m 0:00.2

wuwd

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02/07/04 0:00.8 4,000m 0:00.1

easy

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02/06/04 1:34.3 500m 1:34.3

after prev 1000 trial

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02/06/04 1500m

wu

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02/06/04 3:15.5 1,000m 1:37.7

trial piece

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02/06/04 0:00.9 2,000m 0:00.2

wu

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02/05/04 22:10.6 6,000m 1:50.8

2 min on, 3 min off aroud 140

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02/05/04 22:10.6 6,000m 1:50.8 View workout
01/31/04 37:34.6 10,000m 1:52.7

paced @ 133 avg 1;52.7

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01/29/04 14460m

12 sets 4:30 @ 2:05 & :30 @ 1:34 - 1:36

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01/28/04 6:47.4 2,000m 1:41.8

141.8 avg
3 damper
111 drag

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01/28/04 3000m

wuwd for 2k

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01/27/04 2000m

wd

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01/27/04 37:34.7 10,000m 1:52.7

erow @ 154

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