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Log

Date Workout Score Ave Comments Action
04/02/04 1:40:00.0 21,097m 2:22.2 View workout
04/01/04 0:00.9 9,000m View workout
03/30/04 37:41.3 10,000m 1:53.0 View workout
03/29/04 0:00.9 10,500m View workout
03/28/04 0:00.9 8,000m

2 x 2000 at sub 148

 View workout
03/27/04 18:11.5 1,000m 9:05.7 View workout
03/27/04 18:11.5 5,000m 1:49.1

oline hanicapted race

 View workout
03/23/04 0:00.9 13,500m View workout
03/12/04 0:00.9 15,000m View workout
03/11/04 1:00:00.0 15,633m 1:55.1

online paced 155 at 30min, 155.1 overall

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03/09/04 37:32.7 10,000m 1:52.6

paced at 152.5 at 5000, 152.2 avg. overall

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03/08/04 1:00:00.0 14,191m 2:06.8 View workout
03/07/04 21:36.3 6,000m 1:48.0

supercanoa race 1:48 avg. 147.9 at half - perfect pacing

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03/06/04 0:00.9 8,200m View workout
03/04/04 0:00.9 7,500m

2 x 2500 8:38.0 (1:43.6) & 8:51.9 (1:46.4)

 View workout
03/03/04 0:00.9 14,500m View workout
03/02/04 0:00.9 3,000m 0:00.1 View workout
03/01/04 0:00.9 7,000m View workout
02/29/04 0:00.9 4,000m 0:00.1

wu

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02/29/04 21:47.6 6,000m 1:48.9

online race 149.5 at 3000

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02/27/04 1:20:00.0 19,430m 2:03.5

3x20 (4h1e), 5 wu, 7 rest

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02/26/04 2000m

wd

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02/26/04 1000m

wu

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02/26/04 21:56.6 6,000m 1:49.7

on line race

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02/25/04 18:26.5 5,000m 1:50.6 View workout