Concept2 Logbook | Log for Ernie Parizeau

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Ernie Parizeau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/03	0:00.9	8,000m		RowErg		View workout
12/26/03	1:37.5	500m	1:37.5	RowErg	end of a pyramid	View workout
12/26/03	0:00.9	8,000m		RowErg	148 pyramid - 2k 144.7, 1.5k 147.5, 1k 146.8, .5k 137.5	View workout
12/25/03	0:00.9	12,000m		RowErg		View workout
12/24/03	22:01.3	6,000m	1:50.1	RowErg	paced@150, felt ok for 4000, faded between 4k&5k, good last 1k	View workout
12/24/03	0:00.9	700m	0:00.6	RowErg	wu	View workout
12/23/03	0:00.9	8,000m		RowErg	148 pyramid: 2k 147.8, 1.5k 147.9, 1k 146.7, 500 139.3, 1k wu & .5k rest 230	View workout
12/22/03	40:00.0	7,555m	2:38.8	RowErg		View workout
12/21/03	0:00.9	6,500m		RowErg		View workout
12/21/03	3:22.4	1,000m	1:41.2	RowErg		View workout
12/18/03	6:53.1	2,000m	1:43.2	RowErg	paced 144 avg. 143.3	View workout
12/18/03	0:00.9	5,550m		RowErg		View workout
12/17/03	1:00:00.0	15,444m	1:56.5	RowErg	paced @ 158; avg 156.6	View workout
12/16/03	18:17.0	5,000m	1:49.7	RowErg	paced @ 150 avg 149.7	View workout
12/16/03	0:00.9	2,500m	0:00.1	RowErg	warm up for 5000	View workout
12/15/03	37:57.3	10,000m	1:53.8	RowErg	paced @ 155	View workout
12/14/03	6:54.4	2,000m	1:43.6	RowErg	on-line race	View workout
12/14/03	0:00.9	5,500m		RowErg		View workout
12/13/03	0:00.9	7,500m		RowErg	pyramid 1:49, 1:45, 1:45, 1:37	View workout
12/12/03	0:00.9	7,500m		RowErg	recovery workout	View workout
12/11/03	0:00.9	7,500m		RowErg	pyramid <1:49	View workout
12/09/03	1:00:00.0	15,247m	1:58.0	RowErg	158.1 avg paced @ 159	View workout
12/08/03	22:16.3	7,500m	1:29.0	RowErg	2 x 2000 <150, 1x1000<150	View workout
12/07/03	22:16.3	6,000m	1:51.3	RowErg	Supercanoa race - pace 1st 3000 @ 1:50 then faded - avg 151.4 - damper @ 3	View workout
12/07/03	0:00.9	1,250m	0:00.3	RowErg	warm down	View workout

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