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Log

Date Workout Score Ave Comments Action
12/06/03 6:56.5 2,000m 1:44.1

2000 time trial 120603

 View workout
12/06/03 0:00.9 6,000m View workout
12/05/03 0:00.9 1,250m 0:00.3

wu wd

 View workout
12/05/03 0:00.9 1,000m 0:00.4

sub 145 interval after 5000

 View workout
12/05/03 19:13.5 5,000m 1:55.3 View workout
12/03/03 0:00.9 7,300m

2 x 2000, 1:49.5, 1:48.5
damper at 3

 View workout
12/01/03 0:00.9 10,000m View workout
11/30/03 0:00.9 8,000m

Sub 1:50 Pyramid - 2000 1:47.7 171, 1500 1:46.9 179, 1000 1:46.8 179, 500 1:41.5 179

 View workout
11/29/03 0:00.9 10,000m

intervals sub 1:45
(1) 1000, 4(500)

 View workout
11/28/03 38:27.7 10,000m 1:55.3

Nantucket erg - felt easier. 5000 hr 163. paced first 5000 at 1:57

 View workout
11/27/03 39:03.3 10,000m 1:57.1 View workout
11/25/03 6:59.1 2,000m 1:44.7

Time trial - pre-thanksgiving

 View workout
11/25/03 0:00.9 1,000m 0:00.4 View workout
11/17/03 0:00.9 8,000m

pyramid
2000 148.7 28 179

1500 149.1 30 181

1000 148.5 30 181

500 143.0 33 178

 View workout
11/15/03 38:43.9 10,000m 1:56.1 View workout
11/14/03 0:00.9 3,000m 0:00.1 View workout
11/12/03 38:51.6 10,000m 1:56.5

1:56.6

 View workout
10/31/03 5000m

interval

 View workout
10/31/03 6000m

1000 intervals

 View workout
10/31/03 23:35.0 6,000m 1:57.9 View workout
10/31/03 10000m View workout
10/29/03 4000m View workout
10/13/03 1000m View workout
10/13/03 19:07.5 5,000m 1:54.7 View workout
10/12/03 19:11.5 5,000m 1:55.1 View workout