Concept2 Logbook | Log for Ernie Parizeau

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Ernie Parizeau

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/03	2500m			RowErg		View workout
03/03/03	18:45.9	5,000m	1:52.5	RowErg	10k workout cut short - too lazy	View workout
03/02/03	3:17.3	1,000m	1:38.6	RowErg	on line race	View workout
03/02/03	3500m			RowErg		View workout
03/01/03	2500m			RowErg		View workout
03/01/03	1:32.8	500m	1:32.8	RowErg	on line race	View workout
02/24/03	1000m			RowErg	wu	View workout
02/24/03	45:00.0	10,948m	2:03.3	RowErg	5 x 5 min H 5 min E	View workout
02/23/03	6:54.3	2,000m	1:43.5	RowErg	2003 Crash B race	View workout
02/23/03	2000m			RowErg		View workout
02/21/03	6000m			RowErg		View workout
02/20/03	4000m			RowErg		View workout
02/19/03	3000m			RowErg	3 x 500 < 142	View workout
02/17/03	3500m			RowErg	still dragging after sat 2000 piece	View workout
02/16/03	6:51.1	2,000m	1:42.7	RowErg	500 1:42.1 154 1000 1:44.1 162 1500 1:43.6 169 2000 1:41.3 173	View workout
02/16/03	0:00.9	2,000m	0:00.2	RowErg		View workout
02/14/03	10000m			RowErg	3 x 2000 @ <1:47 plus some slow rowing	View workout
02/12/03	6:53.7	2,000m	1:43.4	RowErg	500 :143.0:29:158 1000:144.2:28:166 1500:144.5:29:175 2000:142.0:32:177	View workout
02/12/03	0:00.9	1,200m	0:00.3	RowErg	wu for 2000 race	View workout
02/11/03	0:00.9	6,000m		RowErg	Nobles - 10 x 1 min < 140. Most at 1:37, 1:38. Best @ 1:35	View workout
02/10/03	9000m			RowErg	4 x 1000 with 1000 rest. 1:42, 1:43.3, 1:43.3, 1:43.3	View workout
02/09/03	22:00.9	6,000m	1:50.0	RowErg	on line supercanoa race	View workout
02/08/03	42:21.0	10,000m	2:07.0	RowErg		View workout
02/07/03	0:00.9	16,000m		RowErg	3 x 1000 @ 145, plus 10k @ 2:11	View workout
02/06/03	7000m			RowErg	10 x 1:30 full all at sub 1:40 plus warm up warm down	View workout