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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
02/04/03 5000m

4 x 5 min hard, 3 x 5 min easy
1.44.9, 1.44.8, 1.49.0, 148.4

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02/03/03 6000m View workout
02/02/03 22:30.0 6,000m 1:52.5

online race - bad start - computer glitch - had to rush to catch up in the 1st 1000

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02/01/03 38:38.0 10,000m 1:55.9 View workout
01/29/03 6:56.1 2,000m 1:44.0

2000 time trial

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01/29/03 1000m

warm up for 2000

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01/28/03 8000m

4000 @ 157 plus 3 X 500 145, 500 easy, Plaza Hotel, NYC

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01/26/03 18:41.9 5,000m 1:52.1

on line workout

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01/25/03 7500m

nobles w/ PR

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01/25/03 7500m

5000 @ 157 plus a few intervals

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01/22/03 0:00.9 5,000m

2 x 1000 @ 145 plus some easy rowing

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01/21/03 11000m

2 x 20 min at Nobles with CM & PR

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01/15/03 6100m View workout
01/06/03 39:27.8 10,000m 1:58.3 View workout
12/23/02 1:36:10.0 20,000m 2:24.2 View workout
12/22/02 11000m View workout
12/21/02 1000m View workout
12/20/02 11000m View workout
12/19/02 1:00:00.0 15,430m 1:56.6

At Nobles with CM and PR

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12/16/02 38:27.8 10,000m 1:55.3

paced @ 157

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12/15/02 6:55.1 2,000m 1:43.7

Sun time trial

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12/15/02 5500m View workout
12/14/02 0:00.9 7,000m View workout
12/11/02 4000m

2000 easy 3 x 500 with 230 rest; 1:40.2, 138.0, 137.9

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12/10/02 5000m

warm down

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