Ernie Parizeau

Log

Date Workout Score Ave Comments Action
06/01/03 0:00.9 5,000m View workout
05/27/03 0:00.9 8,000m View workout
05/23/03 38:45.3 10,000m 1:56.2

paced @ 1:58

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05/21/03 39:32.8 10,000m 1:58.6 View workout
05/20/03 41:16.9 10,000m 2:03.8 View workout
05/19/03 10000m View workout
05/11/03 18:55.6 5,000m 1:53.5 View workout
05/11/03 5000m View workout
05/06/03 3000m View workout
04/29/03 45:00.0 10,039m 2:14.4

online workout 4 x 5 hard, 5 easy

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04/10/03 38:08.6 10,000m 1:54.4 View workout
04/09/03 8000m View workout
04/08/03 19:03.0 5,000m 1:54.3 View workout
04/07/03 0:00.9 3,700m 0:00.1 View workout
03/30/03 0:00.9 4,700m View workout
03/29/03 0:00.9 1,000m 0:00.4

warm up for OIRC

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03/29/03 6:51.4 2,000m 1:42.8

Online race - OIRC

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03/25/03 1:05:00.0 15,905m 2:02.6 View workout
03/23/03 37:48.4 10,000m 1:53.4 View workout
03/18/03 18:26.5 5,000m 1:50.6 View workout
03/17/03 45:00.0 10,394m 2:09.8

5h 5e 5wu

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03/16/03 22:45.8 6,000m 1:53.8

on line race - felt miserable

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03/16/03 2000m View workout
03/07/03 6000m

at 157.3 pace - felt lousy

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03/06/03 10:51.6 3,000m 1:48.6 View workout