Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/15/25 | 3x20:00/1:00r | 13,711m | 2:11.2 | SkiErg | View workout | |
| 10/13/25 | 10:00 | 2,172m | 2:18.1 | SkiErg | View workout | |
| 10/13/25 | 5000m | 19:01.8 | 1:54.1 | SkiErg | View workout | |
| 10/13/25 | 10:00 | 2,376m | 2:06.2 | SkiErg | View workout | |
| 10/08/25 | 8x1000m/2:00r | 31:43.2 | 1:58.9 | SkiErg | View workout | |
| 10/08/25 | 10:00 | 2,244m | 2:13.6 | SkiErg | View workout | |
| 10/06/25 | 30:00 | 6,729m | 2:13.7 | SkiErg | View workout | |
| 10/02/25 | 3x20:00/1:00r | 13,800m | 2:10.4 | SkiErg | View workout | |
| 09/18/25 | 5x1000m/2:30r | 19:09.9 | 1:54.9 | SkiErg | View workout | |
| 09/10/25 | 35:00 | 8,289m | 2:06.6 | SkiErg | View workout | |
| 09/03/25 | 6x2000m/2:00r | 49:43.0 | 2:04.2 | SkiErg | View workout | |
| 09/01/25 | 8x1000m/2:45r | 30:47.9 | 1:55.4 | SkiErg | View workout | |
| 09/01/25 | 10:00 | 2,326m | 2:08.9 | SkiErg | View workout | |
| 08/20/25 | 6x2000m/2:30r | 48:33.3 | 2:01.3 | SkiErg | View workout | |
| 08/18/25 | 12x500m/2:00r | 22:24.3 | 1:52.0 | SkiErg | View workout | |
| 08/18/25 | 10:00 | 2,314m | 2:09.6 | SkiErg | View workout | |
| 08/14/25 | 6x2000m/2:30r | 48:25.7 | 2:01.0 | SkiErg | View workout | |
| 07/22/25 | v8:00/r...3 | 4,682m | 2:08.1 | RowErg | View workout | |
| 07/22/25 | 10:00 | 2,325m | 2:09.0 | RowErg | View workout | |
| 07/18/25 | 10:00 | 2,159m | 2:18.9 | SkiErg | View workout | |
| 07/18/25 | 10x500m/2:00r | 19:05.3 | 1:54.5 | SkiErg | View workout | |
| 07/18/25 | 10:00 | 2,251m | 2:13.2 | SkiErg | View workout | |
| 07/02/25 | 6x8:00/2:00r | 11,832m | 2:01.7 | SkiErg | View workout | |
| 06/16/25 | 10x1000m/2:30r | 39:22.2 | 1:58.1 | SkiErg | View workout | |
| 06/16/25 | 10:00 | 2,372m | 2:06.4 | SkiErg | View workout |