Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
02/05/20 10:57.4 2,000m 2:44.3

UT2(32);96/114;100.8

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02/05/20 15:59.3 3,000m 2:39.8

UT1(31+);114/134

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02/04/20 16:17.5 3,000m 2:42.9

UT1(33);118/136;100.5?

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02/04/20 16:58.5 3,000m 2:49.7

UT2(27);102/114

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02/03/20 5:21.0 1,000m 2:40.5

AT(36);95/117;99.6

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02/03/20 27:04.6 5,000m 2:42.4

UT1(32);110/137;õ

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02/02/20 15:59.4 3,000m 2:39.9

UT1(31);112/133;100.7?

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02/01/20 16:00.0 3,000m 2:40.0

UT1(33);115/138;100.0

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02/01/20 10:59.5 2,000m 2:44.8

UT2(28);106/119

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01/31/20 26:59.2 5,000m 2:41.9

UT>(32);108/135;99.5

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01/30/20 26:58.0 5,000m 2:41.8

UT>(31);107/127;99.3

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01/29/20 27:53.1 5,000m 2:47.3

UT>(34);104/128;99.0

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01/29/20 15:58.4 3,000m 2:39.7

UT2(31);111/132

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01/28/20 27:57.8 5,000m 2:47.7

UT2(30);103/125;98.8

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01/27/20 32:01.0 6,000m 2:40.0

UT1(32);118/136;99.2

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01/25/20 15:57.8 3,000m 2:39.6

UT1(32);115/132;99.1

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01/25/20 15:58.3 3,000m 2:39.7

UT1(31);116/139

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01/24/20 5:04.9 1,000m 2:32.4

UT1(35);126/140;99.2

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01/24/20 21:57.0 4,000m 2:44.6

UT2(27);109/123

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01/23/20 5:14.2 1,000m 2:37.1

UT1(34);107/140;98.9

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01/23/20 27:55.1 5,000m 2:47.5

UT2(28);104/121

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01/22/20 27:57.3 5,000m 2:47.7

UT2(27);104/125;98.9

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01/21/20 5:03.9 1,000m 2:31.9

AT-(35);118/139;99.7

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01/21/20 27:52.7 5,000m 2:47.2

UT2(29);106/119

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01/19/20 5:06.3 1,000m 2:33.1

UT1+(36);106/126;99.4

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