Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
03/23/20 33:55.6 6,000m 2:49.6

UT2(30)-[109/130]-99.3

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03/22/20 33:41.3 6,000m 2:48.4

UT(28)-[112/130]-98.9

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03/21/20 46:55.5 8,000m 2:55.9

UT2(31)-[105/124]-99.4

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03/20/20 27:58.4 5,000m 2:47.8

UT(31)-[110/131]-99.9

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03/19/20 27:58.0 5,000m 2:47.8

UT<(30+)-[107/133]-100.0

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03/18/20 33:55.6 6,000m 2:49.6

UT2(31)-[102/124]-100.3

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03/17/20 22:26.8 4,000m 2:48.3

UT2(28)-[102/125]-100.7

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03/16/20 34:02.9 6,000m 2:50.2

UT(33)-[103/131]-100.3

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03/15/20 22:54.4 4,000m 2:51.8

UT2(33)-[101/127]-100.1

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03/15/20 34:50.3 6,000m 2:54.1

UT2(29)-[103/119]-

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03/14/20 27:59.9 5,000m 2:47.9

UT<(31)-[105/125]-100.1

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03/13/20 22:25.1 4,000m 2:48.1

UT2(31)-[99/123]-99.7

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03/12/20 45:18.1 8,000m 2:49.8

UT1(31)-[111/138]-99.5

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03/11/20 33:57.9 6,000m 2:49.8

UT(31)-[107/124]-99.7

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03/10/20 33:35.2 6,000m 2:47.9

UT1(32)-[112/137]-99.8

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03/09/20 45:15.1 8,000m 2:49.6

UT1(32)-[114/139]-99.7

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03/08/20 22:29.6 4,000m 2:48.7

UT<(29)-[114/135];99.9

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03/08/20 4:54.8 1,000m 2:27.4

AT/AN(37)-[137/154]-145

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03/07/20 16:56.7 3,000m 2:49.4

UT(32)-[110/126]-100.1

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03/07/20 45:25.5 8,000m 2:50.3

UT(31)-[112/137]-

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03/06/20 28:00.0 5,000m 2:48.0

UT(31)-[112/137]-100.8

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03/05/20 33:59.4 6,000m 2:49.9

UT(32)-[113/134]-100.7

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03/04/20 16:51.8 3,000m 2:48.6

UT(30)-[115/130]-100.6

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03/04/20 5:04.7 1,000m 2:32.3

AT(34)-[123/145]-

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03/03/20 33:39.6 6,000m 2:48.3

UT2(30)-[113/132]-100.9

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