Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
04/17/20 16:53.4 3,000m 2:48.9

UT(31)-[104/123]-99.3

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04/17/20 17:24.2 3,000m 2:54.0

UT2(29)-[103/122]

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04/16/20 29:49.8 5,000m 2:58.9

UT3(26+)-[98/116]-99.7

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04/15/20 27:36.9 5,000m 2:45.6

UT1(27)-[115/137]-99.9

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04/14/20 29:42.2 5,000m 2:58.2

UT3(27)-[97/115]-100.6

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04/13/20 22:20.7 4,000m 2:47.5

UT2(30)-[107/123]-100.5

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04/12/20 28:57.2 5,000m 2:53.7

UT2(29)-[99/115]-99.8

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04/11/20 16:42.6 3,000m 2:47.1

UT1(32)-[101/123]-99.5

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04/11/20 28:57.7 5,000m 2:53.7

UT2(30)-[101/124]

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04/10/20 29:39.0 5,000m 2:57.9

UT3(29)-[95/113]-99.7

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04/09/20 27:55.7 5,000m 2:47.5

UT1(29)-[107/129]-99.3

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04/08/20 22:36.6 4,000m 2:49.5

UT2(30)-[103/130]-99.7

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04/07/20 16:43.9 3,000m 2:47.3

UT(30)-[107/196]-99.3

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04/06/20 22:46.2 4,000m 2:50.7

UT2(30)-[104/119]-99.3

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04/05/20 34:45.4 6,000m 2:53.7

UT2(30)-[104/124]-98.7

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04/04/20 29:57.2 5,000m 2:59.7

UT3(27)-[95/105]-98.2

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04/03/20 21:47.4 4,000m 2:43.4

UT1(30)-[119/139]-98.8

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04/02/20 28:09.3 5,000m 2:48.9

UT(27)-[111/131]-98.8

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04/01/20 34:04.8 6,000m 2:50.4

UT>(30)-[111/137]-99.4

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03/30/20 33:33.7 6,000m 2:47.8

UT(28)-[115/142]-100.7

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03/29/20 28:25.2 5,000m 2:50.5

UT2(30)-[113/133]-99.8

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03/28/20 22:34.6 4,000m 2:49.3

UT2(30)-[107/128]-99.3

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03/26/20 28:44.9 5,000m 2:52.4

UT>(30)-[106/129]-99.0

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03/25/20 28:43.6 5,000m 2:52.3

UT3(32)-[103/127]-98.9

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03/24/20 27:51.3 5,000m 2:47.1

UT(30)-[108/127]-99.4

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