Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
01/19/20 26:56.9 5,000m 2:41.6

UT+(29);108/132

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01/18/20 5:06.9 1,000m 2:33.4

UT1+(36);112/135;99.3

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01/18/20 21:21.7 4,000m 2:40.2

UT(30);114/136

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01/17/20 15:58.6 3,000m 2:39.7

UT1(32);118/139;99.1

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01/17/20 10:58.0 2,000m 2:44.5

UT2(28);106/119

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01/16/20 15:58.8 3,000m 2:39.8

UT(30);114/136;99.2

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01/15/20 27:12.5 5,000m 2:43.2

UT(29);113/138:99.1

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01/14/20 15:58.7 3,000m 2:39.7

UT(31-);112/132;98.8

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01/13/20 27:59.2 5,000m 2:47.9

UT2(30);103/117;98.6

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01/11/20 5:07.5 1,000m 2:33.7

AT-(35);124/141;99.3

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01/11/20 27:38.4 5,000m 2:45.8

UT2(28);103/121

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01/09/20 15:58.5 3,000m 2:39.7

UT1(33);119/148;98.4

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01/09/20 10:58.5 2,000m 2:44.6

UT2(29);103/121

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01/08/20 13:28.3 2,454m 2:44.6

UT2(30);107/125;98.4

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01/08/20 14:00.0 2,546m 2:44.9

UT2(28);107/124

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01/07/20 5:09.4 1,000m 2:34.7

UT1(33);116/140;98.6

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01/07/20 27:58.7 5,000m 2:47.8

UT2(28);103/122

View workout
01/06/20 26:57.5 5,000m 2:41.7

UT<(28);108/132;99.1

View workout
01/04/20 5:01.9 1,000m 2:30.9

AT(37-);132/150;98.5

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01/04/20 27:50.0 5,000m 2:47.0

UT2(29);106/124

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01/03/20 27:56.5 5,000m 2:47.6

UT2(28);108/129;98.4

View workout
01/02/20 15:59.1 3,000m 2:39.8

UT(31);107/130;98.4

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01/02/20 10:58.7 2,000m 2:44.6

UT2(26);108/118

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01/01/20 15:56.6 3,000m 2:39.4

UT1(31-);114/130;99.1

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12/31/19 27:58.8 5,000m 2:47.8

UT2(29);103/123;99.0

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