Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/26/09 49:10.6 10,000m 2:27.5

27/(118),UT:4M!

View workout
11/24/09 23:59.5 5,000m 2:23.9

26/(123),UT

View workout
11/22/09 24:33.2 5,000m 2:27.3

24(117),St.2'22.5

View workout
11/19/09 26:15.7 5,000m 2:37.5

22/(109),UT2

View workout
11/18/09 24:12.2 5,000m 2:25.2

25/(136),St.2'20[140]

View workout
11/17/09 24:13.4 5,000m 2:25.3

25/(128),St.2'20

View workout
11/16/09 24:38.0 5,000m 2:27.8

24/(133),St.2'225

View workout
11/13/09 24:44.4 5,000m 2:28.4

24/(125),St.2'225

View workout
11/12/09 24:23.4 5,000m 2:26.3

25/(119),UT[<129]

View workout
11/11/09 24:18.0 5,000m 2:25.8

24/(127),UT[110]

View workout
11/10/09 11:22.1 2,360m 2:24.5

26/(112),UT

View workout
11/09/09 23:35.3 5,000m 2:21.5

27/(133),UT1[160]

View workout
11/07/09 24:10.0 5,000m 2:25.0

26?(123),UT

View workout
11/06/09 24:45.0 5,000m 2:28.5

23/(117),UT

View workout
11/05/09 24:08.2 5,000m 2:24.8

26/(122),UT(fleca stop)

View workout
11/03/09 24:45.5 5,000m 2:28.5

24/(114),UT

View workout
11/02/09 24:25.3 5,000m 2:26.5

24/(117),UT

View workout
10/31/09 24:20.4 5,000m 2:26.0

25/(116),UT

View workout
10/28/09 24:32.2 5,000m 2:27.2

25/107,UT

View workout
10/26/09 24:34.5 5,000m 2:27.4

25/108,UT

View workout
10/25/09 24:15.8 5,000m 2:25.5

26/115,UT

View workout
10/24/09 24:51.5 5,000m 2:29.1

23/106(na CV),UT

View workout
10/23/09 24:39.5 5,000m 2:27.9

23/(122),UT

View workout
10/22/09 24:52.4 5,000m 2:29.2

24/(108),UT

View workout
10/21/09 24:20.3 5,000m 2:26.0

25/(118),UT

View workout