Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
03/10/10 24:53.6 5,000m 2:29.3

24/118-steig.2'25

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03/08/10 24:59.6 5,000m 2:29.9

24/114-UT

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03/05/10 24:30.1 5,000m 2:27.0

27/115-UT;time out

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03/02/10 45:00.0 8,405m 2:40.6

20/115(3M2)

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03/01/10 40:00.0 7,507m 2:39.8

20/115(3M1)[133]

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02/27/10 40:00.0 7,615m 2:37.5

20/124(3L5)

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02/26/10 30:00.0 5,750m 2:36.5

20/118(3L4)

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02/24/10 20:00.0 3,910m 2:33.4

20/129(3L3b)

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02/24/10 20:00.0 3,919m 2:33.1

20/126(3L3a)

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02/23/10 40:00.0 7,558m 2:38.7

20/114(3L2)

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02/22/10 30:00.0 5,880m 2:33.0

20/121(3L1)[131]

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02/20/10 40:00.0 7,655m 2:36.7

20/115(2Z5)

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02/19/10 30:00.0 5,954m 2:31.1

20/130(2Z4)

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02/18/10 20:00.0 3,935m 2:32.4

20/116(2Z3b)[<118]

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02/18/10 20:00.0 3,940m 2:32.2

20/111(2Z3a)[113]

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02/16/10 30:00.0 5,962m 2:30.9

20/125(2Z2)

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02/15/10 15:06.8 2,967m 2:32.8

20/129(2Z1b)

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02/15/10 15:00.0 2,916m 2:34.3

20/123(2Z1a)

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02/13/10 35:00.0 6,809m 2:34.2

20/113(2M5)[130]

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02/12/10 30:00.0 6,018m 2:29.5

20/122(2M4)[135]

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02/10/10 20:00.0 3,847m 2:35.9

20/128(2M3b)

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02/10/10 20:00.0 3,873m 2:34.9

20/129(2M3a)

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02/09/10 25:00.0 4,810m 2:35.9

20/106(2M2)

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02/08/10 20:00.0 3,926m 2:32.8

20/112(2M1)

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02/06/10 30:00.0 5,756m 2:36.3

20/110(2L5)[122]

View workout