Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/17/10 15:11.7 3,000m 2:31.9

22/129-UT2

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09/16/10 10:27.2 2,000m 2:36.8

21/128-UT2

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09/15/10 24:52.9 5,000m 2:29.2

25/143-UT

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09/12/10 15:21.1 3,000m 2:33.5

23/127-UT2

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09/10/10 10:27.5 2,000m 2:36.8

22/121-UT2

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09/08/10 14:57.3 3,000m 2:29.5

23/133-UT2;[139]

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09/07/10 10:14.7 2,000m 2:33.6

21/126-UT2;[139]

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09/05/10 10:16.2 2,000m 2:34.0

22/125-UT2

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09/03/10 10:34.7 2,000m 2:38.6

21/126-UT2

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08/31/10 14:24.7 3,000m 2:24.1

26/140-UT1

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08/30/10 15:31.1 3,000m 2:35.1

23/126-UT2

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08/29/10 9:49.2 2,000m 2:27.3

25/126-UT

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08/27/10 14:58.7 3,000m 2:29.7

25/130-UT2

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08/25/10 15:00.0 3,080m 2:26.1

25,25,26/121;133;136-UT

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08/18/10 15:00.0 2,932m 2:33.4

25,24,26/-;119;125-UT2

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08/11/10 10:46.5 2,016m 2:40.3

25/126-UT2

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06/05/10 24:55.0 5,000m 2:29.5

26/114-UT2

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06/02/10 24:24.3 5,000m 2:26.4

28/125-UT

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05/29/10 24:53.6 5,000m 2:29.3

23/130-UT2

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05/27/10 24:49.4 5,000m 2:28.9

23/120-UT2

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05/24/10 24:49.6 5,000m 2:28.9

23/116-UT2

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05/21/10 24:46.7 5,000m 2:28.6

25/121-UT2

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05/19/10 24:54.1 5,000m 2:29.4

25/117-UT2

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05/17/10 24:46.1 5,000m 2:28.6

23/128-UT2[126]

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05/15/10 30:00.0 6,227m 2:24.5

28/148-UT[144-n-167]

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