Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
02/05/10 20:00.0 3,937m 2:32.4

20/111(2L4)

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02/03/10 15:00.0 2,846m 2:38.1

20/113(2L3b)

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02/03/10 15:00.0 2,855m 2:37.6

20/113(2L3a)

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02/02/10 25:00.0 4,749m 2:37.9

20/118(2L2)[118]

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02/01/10 20:00.0 3,835m 2:36.4

20/116(2L1)

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01/30/10 25:00.0 4,821m 2:35.5

20/117(1Z5)

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01/29/10 20:00.0 3,739m 2:40.4

20/110(1Z4)

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01/27/10 15:00.0 2,868m 2:36.9

20/114(1Z3b)

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01/27/10 15:00.0 2,851m 2:37.8

20/108(1Z3a)

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01/26/10 20:00.0 3,904m 2:33.6

20/115(1Z2)[135]

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01/25/10 15:00.0 2,930m 2:33.5

20/114(1Z1)

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01/23/10 25:00.0 4,803m 2:36.1

20/113(1Z5)

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01/22/10 20:00.0 3,910m 2:33.4

20/119(1Z4)

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01/21/10 15:00.0 2,937m 2:33.2

20/120(1Z3b)

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01/21/10 15:00.0 2,893m 2:35.5

20/116(1Z3a)

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01/20/10 20:00.0 3,864m 2:35.2

20/116(1M5)

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01/19/10 15:00.0 2,836m 2:38.6

20/118(1M4)

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01/18/10 10:00.0 1,878m 2:39.7

20/119(1M3b)

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01/18/10 10:00.0 1,879m 2:39.6

20/115(1M3a)

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01/16/10 20:00.0 3,779m 2:38.7

20/108(1L5)

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01/15/10 15:00.0 2,842m 2:38.3

20/119(1L4)

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01/13/10 10:00.0 1,919m 2:36.3

20/116(3.4-1L3b)

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01/13/10 10:00.0 1,915m 2:36.6

20/116(3.4-1L3a)

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01/12/10 15:00.0 2,816m 2:39.8

20/124(3.4-1L2)[130]

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01/11/10 10:00.0 1,817m 2:45.1

20/117(3.4-1L1)AT

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