Jan Hilco Frijlink
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/20/09 |
25:07.8 |
5,000m |
2:30.7 |
RowErg |
View workout
|
10/16/09 |
24:59.9 |
5,000m |
2:29.9 |
RowErg |
View workout
|
10/15/09 |
24:36.5 |
5,000m |
2:27.6 |
RowErg |
View workout
|
10/15/09 |
3:07.3 |
597m |
2:36.8 |
RowErg |
View workout
|
10/14/09 |
24:58.8 |
5,000m |
2:29.8 |
RowErg |
View workout
|
10/12/09 |
25:27.2 |
5,000m |
2:32.7 |
RowErg |
View workout
|
10/10/09 |
25:48.2 |
5,000m |
2:34.8 |
RowErg |
View workout
|
10/09/09 |
25:49.6 |
5,000m |
2:34.9 |
RowErg |
View workout
|
10/07/09 |
20:20.2 |
4,022m |
2:31.6 |
RowErg |
View workout
|
10/05/09 |
31:48.3 |
6,022m |
2:38.4 |
RowErg |
View workout
|
10/04/09 |
32:08.0 |
6,013m |
2:40.3 |
RowErg |
View workout
|
10/02/09 |
19:18.9 |
3,627m |
2:39.7 |
RowErg |
View workout
|
10/01/09 |
25:23.5 |
4,720m |
2:41.3 |
RowErg |
View workout
|
09/30/09 |
20:00.0 |
4,134m |
2:25.1 |
RowErg |
View workout
|
09/28/09 |
15:00.0 |
3,156m |
2:22.5 |
RowErg |
View workout
|
09/27/09 |
23:56.3 |
5,000m |
2:23.6 |
RowErg |
View workout
|
09/25/09 |
30:00.0 |
6,261m |
2:23.7 |
RowErg |
View workout
|
09/22/09 |
15:00.0 |
3,101m |
2:25.1 |
RowErg |
View workout
|
09/21/09 |
20:00.0 |
4,184m |
2:23.4 |
RowErg |
View workout
|
09/20/09 |
15:00.0 |
3,113m |
2:24.5 |
RowErg |
View workout
|
09/16/09 |
20:00.0 |
4,080m |
2:27.0 |
RowErg |
View workout
|
09/15/09 |
19:11.5 |
4,000m |
2:23.9 |
RowErg |
View workout
|
09/14/09 |
30:00.0 |
6,219m |
2:24.7 |
RowErg |
View workout
|
09/11/09 |
28:59.1 |
6,000m |
2:24.9 |
RowErg |
View workout
|
09/10/09 |
14:13.4 |
3,000m |
2:22.2 |
RowErg |
View workout
|