Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/20/09 25:07.8 5,000m 2:30.7

25/(103),UT

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10/16/09 24:59.9 5,000m 2:29.9

25/{103),UT

View workout
10/15/09 24:36.5 5,000m 2:27.6

25/(118),UT

View workout
10/15/09 3:07.3 597m 2:36.8

21, warm

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10/14/09 24:58.8 5,000m 2:29.8

24/(108),UT

View workout
10/12/09 25:27.2 5,000m 2:32.7

23/(106),UT

View workout
10/10/09 25:48.2 5,000m 2:34.8

23/(98),UT

View workout
10/09/09 25:49.6 5,000m 2:34.9

22/(106),UT

View workout
10/07/09 20:20.2 4,022m 2:31.6

24/(109),UT

View workout
10/05/09 31:48.3 6,022m 2:38.4

21/(96),UT2

View workout
10/04/09 32:08.0 6,013m 2:40.3

21/(105),UT2

View workout
10/02/09 19:18.9 3,627m 2:39.7

21/(102),UT2

View workout
10/01/09 25:23.5 4,720m 2:41.3

20/(89),UT2

View workout
09/30/09 20:00.0 4,134m 2:25.1

24/(139),UT

View workout
09/28/09 15:00.0 3,156m 2:22.5

26/(141),UT1

View workout
09/27/09 23:56.3 5,000m 2:23.6

26/(138),UT

View workout
09/25/09 30:00.0 6,261m 2:23.7

27/(139),UT

View workout
09/22/09 15:00.0 3,101m 2:25.1

23/(129),UT

View workout
09/21/09 20:00.0 4,184m 2:23.4

26/(137),UT

View workout
09/20/09 15:00.0 3,113m 2:24.5

26/(120),UT

View workout
09/16/09 20:00.0 4,080m 2:27.0

24/(122),UT2

View workout
09/15/09 19:11.5 4,000m 2:23.9

26/(131),UT

View workout
09/14/09 30:00.0 6,219m 2:24.7

26/(139),UT

View workout
09/11/09 28:59.1 6,000m 2:24.9

28/(142),UT

View workout
09/10/09 14:13.4 3,000m 2:22.2

28/(132),UT1

View workout