Jan Hilco Frijlink
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/07/09 |
19:17.8 |
4,000m |
2:24.7 |
RowErg |
View workout
|
09/05/09 |
19:08.1 |
4,000m |
2:23.5 |
RowErg |
View workout
|
09/03/09 |
24:05.3 |
5,000m |
2:24.5 |
RowErg |
View workout
|
09/01/09 |
24:31.8 |
5,000m |
2:27.1 |
RowErg |
View workout
|
08/31/09 |
14:34.3 |
3,000m |
2:25.7 |
RowErg |
View workout
|
08/28/09 |
30:00.0 |
6,253m |
2:23.9 |
RowErg |
View workout
|
08/25/09 |
23:48.0 |
5,000m |
2:22.8 |
RowErg |
View workout
|
08/23/09 |
14:43.6 |
3,000m |
2:27.2 |
RowErg |
View workout
|
08/21/09 |
14:28.9 |
3,000m |
2:24.8 |
RowErg |
View workout
|
08/20/09 |
14:21.9 |
3,000m |
2:23.6 |
RowErg |
View workout
|
08/19/09 |
19:18.2 |
4,000m |
2:24.7 |
RowErg |
View workout
|
08/17/09 |
14:27.6 |
3,000m |
2:24.6 |
RowErg |
View workout
|
08/16/09 |
14:32.6 |
3,000m |
2:25.4 |
RowErg |
View workout
|
08/15/09 |
19:14.5 |
4,000m |
2:24.3 |
RowErg |
View workout
|
08/13/09 |
24:08.2 |
5,000m |
2:24.8 |
RowErg |
View workout
|
08/11/09 |
24:43.9 |
5,000m |
2:28.3 |
RowErg |
View workout
|
08/09/09 |
14:21.1 |
3,000m |
2:23.5 |
RowErg |
View workout
|
08/08/09 |
19:07.8 |
4,000m |
2:23.4 |
RowErg |
View workout
|
08/07/09 |
14:25.5 |
3,000m |
2:24.2 |
RowErg |
View workout
|
08/05/09 |
19:05.4 |
4,000m |
2:23.1 |
RowErg |
View workout
|
08/03/09 |
14:36.6 |
3,000m |
2:26.1 |
RowErg |
View workout
|
08/02/09 |
29:46.2 |
6,000m |
2:28.8 |
RowErg |
View workout
|
07/30/09 |
24:16.4 |
5,000m |
2:25.6 |
RowErg |
View workout
|
07/29/09 |
14:29.1 |
3,000m |
2:24.8 |
RowErg |
View workout
|
07/27/09 |
14:33.8 |
3,000m |
2:25.6 |
RowErg |
View workout
|