Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/07/09 19:17.8 4,000m 2:24.7

26/(132),UT

View workout
09/05/09 19:08.1 4,000m 2:23.5

26/=121=,UT;new piles

View workout
09/03/09 24:05.3 5,000m 2:24.5

26/(136),UT

View workout
09/01/09 24:31.8 5,000m 2:27.1

26/(132),UT

View workout
08/31/09 14:34.3 3,000m 2:25.7

26/(134),UT

View workout
08/28/09 30:00.0 6,253m 2:23.9

28/116,UT1

View workout
08/25/09 23:48.0 5,000m 2:22.8

28/115,UT1

View workout
08/23/09 14:43.6 3,000m 2:27.2

23/99,UT2

View workout
08/21/09 14:28.9 3,000m 2:24.8

24/105-108.UT

View workout
08/20/09 14:21.9 3,000m 2:23.6

26/(134),UT

View workout
08/19/09 19:18.2 4,000m 2:24.7

26/(131),UT

View workout
08/17/09 14:27.6 3,000m 2:24.6

26/(124),UT

View workout
08/16/09 14:32.6 3,000m 2:25.4

24/(124),UT

View workout
08/15/09 19:14.5 4,000m 2:24.3

25/(133),UT

View workout
08/13/09 24:08.2 5,000m 2:24.8

27/(137),UT1

View workout
08/11/09 24:43.9 5,000m 2:28.3

26/(129),UT

View workout
08/09/09 14:21.1 3,000m 2:23.5

27/(130),UT

View workout
08/08/09 19:07.8 4,000m 2:23.4

25/(136),UT

View workout
08/07/09 14:25.5 3,000m 2:24.2

25/(129),UT

View workout
08/05/09 19:05.4 4,000m 2:23.1

25/(135),UT

View workout
08/03/09 14:36.6 3,000m 2:26.1

27/(130),UT

View workout
08/02/09 29:46.2 6,000m 2:28.8

27/(131),UT

View workout
07/30/09 24:16.4 5,000m 2:25.6

25/(132),UT

View workout
07/29/09 14:29.1 3,000m 2:24.8

25/(126),UT

View workout
07/27/09 14:33.8 3,000m 2:25.6

27/(124),UT

View workout