Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
01/08/10 9:11.4 2,000m 2:17.8

31/(148),AT

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01/08/10 24:32.5 5,000m 2:27.2

24/(130),UT

View workout
01/05/10 24:09.1 5,000m 2:24.9

25/(134),UT

View workout
01/02/10 24:33.8 5,000m 2:27.3

24/(123),UT

View workout
12/31/09 24:34.7 5,000m 2:27.4

27/(116),UT

View workout
12/29/09 24:48.5 5,000m 2:28.8

25/(112),UT[I-104]

View workout
12/27/09 23:59.5 5,000m 2:23.9

27/(132),UT1

View workout
12/23/09 14:32.1 3,000m 2:25.3

24/(115),UT

View workout
12/20/09 29:14.8 6,000m 2:26.2

24/(126),UT

View workout
12/19/09 24:42.9 5,000m 2:28.2

26/(118),UT

View workout
12/18/09 29:07.5 6,000m 2:25.6

27/(125),UT

View workout
12/16/09 24:35.3 5,000m 2:27.5

26/(124),St.2'22.5

View workout
12/15/09 23:56.2 5,000m 2:23.6

27/(127),UT1

View workout
12/14/09 24:58.1 5,000m 2:29.8

23/(114),UT2

View workout
12/12/09 24:18.1 5,000m 2:25.8

26/(115),UT

View workout
12/10/09 26:16.2 5,000m 2:37.6

22/(105),UT2[101]

View workout
12/09/09 24:24.7 5,000m 2:26.4

26/(120),UT

View workout
12/08/09 24:36.5 5,000m 2:27.6

26/(120),St.2'22.5

View workout
12/07/09 24:32.5 5,000m 2:27.2

23/(123),UT

View workout
12/05/09 24:35.8 5,000m 2:27.5

26/(116),St.2'22.5[112]4x

View workout
12/04/09 24:33.1 5,000m 2:27.3

23/(117),UT[132]

View workout
12/02/09 24:35.5 5,000m 2:27.5

26/(117),St.2'22.5

View workout
11/30/09 24:58.4 5,000m 2:29.8

24/(111),UT

View workout
11/28/09 24:13.6 5,000m 2:25.3

26/(129),St.2'20[133],holter

View workout
11/27/09 24:43.1 5,000m 2:28.3

26/(117),UT

View workout