Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
04/01/09 25:00.0 5,020m 2:29.4

21/(132),34.23b'' (storing)

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04/01/09 25:00.0 5,035m 2:28.9

21/(130),34.23a''

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03/30/09 45:00.0 9,023m 2:29.6

21/(136),34.22''

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03/28/09 40:00.0 8,003m 2:29.9

21/(138),34.21"

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03/25/09 30:00.0 6,234m 2:24.3

26/(149),UT

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03/23/09 30:00.0 6,187m 2:25.4

27/(142),UT

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03/21/09 24:15.0 5,000m 2:25.5

25/(134),UT

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03/19/09 25:00.0 5,218m 2:23.7

27/(143),34.23b

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03/17/09 25:00.0 5,199m 2:24.2

27/(146),34.23a

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03/11/09 45:00.0 9,085m 2:28.5

21/(141),34.22''

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03/09/09 24:05.8 5,000m 2:24.5

28/(144),UT1

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03/05/09 40:00.0 8,104m 2:28.0

21/(139),34.21''

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03/01/09 40:00.0 8,112m 2:27.9

21/(143),34.15bis

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02/24/09 30:00.0 6,105m 2:27.4

21/(132),34.14bis

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02/21/09 40:00.0 8,119m 2:27.8

21/(135),34.15''

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02/19/09 30:00.0 6,105m 2:27.4

21/(137),34.14''

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02/16/09 20:00.0 4,078m 2:27.1

21/(138),34.13b''

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02/16/09 20:00.0 4,108m 2:26.0

21/(137),34.13a''

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02/14/09 20:00.0 4,093m 2:26.5

21/(137),34.13b''

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02/13/09 20:00.0 4,063m 2:27.6

21/(134),34.13a

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02/11/09 40:00.0 8,129m 2:27.6

21/(135),34.12

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02/08/09 30:00.0 6,095m 2:27.6

21/(137),34.11

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02/05/09 40:00.0 8,081m 2:28.4

21/(139),34.35'

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02/02/09 30:00.0 6,064m 2:28.4

21/(138),34.34'

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01/31/09 20:00.0 4,068m 2:27.4

21/(137),34.33'b

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