Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/29/08 15:00.0 3,152m 2:22.7

26/2K6a

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10/27/08 15:00.0 3,215m 2:19.9

27/(149);2K6b

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10/25/08 15:00.0 3,235m 2:19.1

25/(142);2K6a

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10/23/08 25:00.0 5,312m 2:21.1

27/(152);2K5

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10/21/08 15:00.0 3,104m 2:24.9

22/(131);2K4

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10/20/08 28:29.0 6,000m 2:22.4

25/(146);2K3

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10/17/08 10:00.0 2,143m 2:19.9

29/(153);AT

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10/17/08 10:00.0 2,205m 2:16.0

29/(147);AT+

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10/15/08 20:00.0 4,270m 2:20.5

27/(147);AT

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10/10/08 14:25.7 3,000m 2:24.2

23/(127);UT1/2

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10/09/08 14:22.7 3,000m 2:23.7

24/(125);UT2

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10/07/08 28:39.6 6,000m 2:23.3

26/(147);UT1

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10/06/08 15:00.0 3,218m 2:19.8

25/(142);UT1

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10/04/08 24:14.3 5,000m 2:25.4

22/(140); UT1/2

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10/02/08 24:01.7 5,000m 2:24.1

25/(138);UT1/2

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09/30/08 23:56.6 5,000m 2:23.6

25?(142);UT1

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09/28/08 24:12.0 5,000m 2:25.2

25/(131);UT1/2

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09/25/08 24:34.7 5,000m 2:27.4

25/(133);UT1/2

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09/22/08 25:14.9 5,000m 2:31.4

22/(127)-117!-;UT2

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09/21/08 15:00.0 3,015m 2:29.2

23/(123)-UT2

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09/17/08 40:00.0 8,029m 2:29.4

20/(127);34/34''

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09/16/08 50:00.0 10,009m 2:29.8

19/(129);34/32''

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09/15/08 25:00.0 5,020m 2:29.4

20/(127);34/31b''

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09/15/08 25:00.0 5,036m 2:28.9

20/(126);34/31a''

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09/12/08 50:00.0 9,811m 2:32.8

20/(125);34/35'

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