Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/11/08 35:00.0 7,110m 2:27.6

19/(132);34/34'

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09/10/08 25:00.0 4,903m 2:32.9

20(123);34/33b'

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09/10/08 25:00.0 4,894m 2:33.2

20/(-); 34/33a'

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09/08/08 45:00.0 8,810m 2:33.2

20/(125);34/32'

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09/07/08 40:00.0 7,707m 2:35.7

20/(118);34/31'

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09/05/08 40:00.0 7,638m 2:37.1

19/(118);34/35

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09/04/08 30:00.0 6,418m 2:20.2

24/(140);34/34-UT1

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09/03/08 40:00.0 7,852m 2:32.8

20/(120.121);34/33

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09/02/08 40:00.0 7,907m 2:31.7

20/(124);34/32

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09/01/08 30:00.0 5,928m 2:31.8

20/(126);34/31

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08/31/08 40:00.0 7,819m 2:33.4

21/(120);34/25"

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08/29/08 30:00.0 5,807m 2:34.9

20/(124);34/24"

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08/28/08 40:00.0 7,760m 2:34.6

20/(127/123};34/23"

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08/27/08 30:00.0 5,908m 2:32.3

19/(123);3.4/22"

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08/25/08 15:00.0 2,886m 2:35.9

20/(124);3.4/21b"

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08/25/08 15:00.0 3,001m 2:29.9

19/(132);3.4/21a"

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08/24/08 35:00.0 7,012m 2:29.7

20/(132);3.4/25'

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08/22/08 30:00.0 5,808m 2:34.9

20/(122);3.4/24'

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08/21/08 20:00.0 3,828m 2:36.7

20/(123);3.4/23b'

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08/21/08 20:00.0 3,806m 2:37.6

20/(117);3.4/23a'

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08/20/08 25:00.0 4,911m 2:32.7

20/(121);3,4/22'

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08/18/08 20:00.0 3,812m 2:37.3

19/(120);3.4/21'

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08/17/08 30:00.0 5,525m 2:42.8

19/(118);3.4/25

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08/15/08 20:00.0 4,007m 2:29.7

19/(130);3.4/24

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08/14/08 30:00.0 5,640m 2:39.5

19/(-/116);3.4/23

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