Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
12/20/08 15:00.0 3,014m 2:29.3

21/(132),34.31

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12/18/08 20:00.0 4,012m 2:29.5

21/(133),34.25

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12/15/08 15:00.0 3,015m 2:29.2

21/(138),34.24

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12/14/08 10:00.0 2,007m 2:29.4

20/(127),34,23b

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12/14/08 10:00.0 2,015m 2:28.8

20/(126),34.23a

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12/11/08 20:00.0 4,006m 2:29.7

21/(134).34.22

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12/09/08 15:00.0 3,012m 2:29.4

21/(130),34.21

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12/07/08 20:00.0 4,013m 2:29.5

21/(129).34.15

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12/05/08 15:00.0 3,005m 2:29.7

21/(130),34.14

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12/04/08 10:00.0 2,006m 2:29.5

21/(133),34.13b

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12/04/08 10:00.0 2,006m 2:29.5

21/(128),34.13a

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12/02/08 15:00.0 3,009m 2:29.5

21/(132),34.12

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12/01/08 10:00.0 2,004m 2:29.7

20/(126),34.11

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11/30/08 14:30.6 3,000m 2:25.1

25/(141)

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11/27/08 15:00.0 3,040m 2:28.0

21/(136),34.12

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11/26/08 10:00.0 2,011m 2:29.1

20/(132),34.11

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11/24/08 14:27.0 3,000m 2:24.5

25/(138)

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11/21/08 14:10.8 3,000m 2:21.8

24/(139)

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11/19/08 19:29.4 4,013m 2:25.7

24/(140)

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11/17/08 19:10.5 4,019m 2:23.1

26/(140)

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11/09/08 17:50.6 3,709m 2:24.3

25/(133)

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11/06/08 15:00.0 3,128m 2:23.8

23/(135);2K8 bis

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11/03/08 15:00.0 3,108m 2:24.7

22/(138);2K8

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11/01/08 30:00.0 6,341m 2:21.9

24/(146);2K7

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10/29/08 15:00.0 3,160m 2:22.4

27/(139);2K6b

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