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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
08/12/08 25:00.0 5,011m 2:29.6

21/(130);3.4/22

 View workout
08/11/08 20:00.0 4,010m 2:29.6

22/(124);3.4/24

 View workout
08/10/08 25:00.0 4,830m 2:35.2

21/(122);3.4/22

 View workout
08/09/08 20:00.0 3,779m 2:38.7

21/(118); 3,4/21

 View workout
08/07/08 23:54.1 5,000m 2:23.4

27/(138)

 View workout
08/05/08 15:00.0 3,136m 2:23.4

27/(133)

 View workout
08/03/08 15:00.0 3,143m 2:23.1

26/(133)

 View workout
08/01/08 15:00.0 3,145m 2:23.0

27/(138)

 View workout
07/29/08 15:00.0 3,120m 2:24.2

27/(128)

 View workout
07/19/08 23:49.1 5,000m 2:22.9

27/(140)

 View workout
07/16/08 28:26.6 6,000m 2:22.2

27-29/(129-147)

 View workout
07/14/08 15:00.0 3,145m 2:23.0

26/(132)

 View workout
07/12/08 4:00.0 906m 2:12.4

35/(163)

 View workout
07/12/08 15:00.0 3,140m 2:23.3

27/(137)

 View workout
07/01/08 15:00.0 3,111m 2:24.6

26/(131)

 View workout
06/26/08 2:07.1 500m 2:07.1

36/(163)

 View workout
06/26/08 15:00.0 3,181m 2:21.4

28/(131)

 View workout
06/21/08 23:13.4 5,000m 2:19.3

28/(152)

 View workout
06/16/08 4:24.9 1,000m 2:12.4

34/(152)

 View workout
06/16/08 15:00.0 3,136m 2:23.4

26/(128)

 View workout
06/13/08 9:14.7 2,000m 2:18.6

31/(154)

 View workout
06/13/08 15:00.0 3,115m 2:24.4

25/(122)

 View workout
06/07/08 15:00.0 3,109m 2:24.7

26/(134)

 View workout
06/01/08 15:00.0 3,125m 2:24.0

25/105

 View workout
05/30/08 24:16.2 5,000m 2:25.6

26/106

 View workout