Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
01/31/09 20:00.0 4,118m 2:25.7

21/(140),34.33'a

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01/29/09 30:00.0 6,073m 2:28.1

21/(139).34.32'

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01/28/09 15:00.0 3,050m 2:27.5

21/(140),34.31'b

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01/28/09 15:00.0 3,077m 2:26.2

21/(141),34.31'a

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01/26/09 35:00.0 7,055m 2:28.8

21/(134),34.25'

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01/23/09 30:00.0 6,026m 2:29.3

21/(134),34.24'

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01/21/09 20:00.0 4,019m 2:29.2

21/(133),34.23'b

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01/21/09 20:00.0 4,020m 2:29.2

21/(129),34.23'a

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01/19/09 35:00.0 7,042m 2:29.1

21/(132),34.25'

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01/17/09 30:00.0 6,053m 2:28.6

21/(132).34.24

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01/16/09 25:00.0 5,068m 2:27.9

21/(131).34.22'bis

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01/14/09 20:00.0 4,012m 2:29.5

21/(127),34.21'bis

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01/12/09 25:00.0 5,020m 2:29.4

21/(130),34.22'

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01/10/09 20:00.0 4,014m 2:29.4

20/(131),34.21'

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01/08/09 30:00.0 6,018m 2:29.5

21/(135),34.15'

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01/06/09 20:00.0 4,013m 2:29.5

20/(130),34.14

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01/05/09 15:00.0 3,016m 2:29.2

21/(140),34.13b'

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01/05/09 15:00.0 3,029m 2:28.5

20/(131),34.13a'

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01/03/09 25:00.0 5,010m 2:29.7

21/(133),34.12'

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01/02/09 20:00.0 4,018m 2:29.3

21/(137),34,11'

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12/29/08 25:00.0 5,026m 2:29.2

21/(140),34.35

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12/27/08 20:00.0 4,007m 2:29.7

21/(132),34.34

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12/25/08 15:00.0 3,013m 2:29.3

21/(134),34.33b

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12/25/08 15:00.0 3,002m 2:29.9

21/(128),34.33a

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12/22/08 20:00.0 4,012m 2:29.5

21/34.32

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