Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
12/08/10 14:49.4 3,000m 2:28.2

27/130-UT1

View workout
12/06/10 25:35.2 5,000m 2:33.5

24/141-UT2

View workout
12/03/10 15:05.5 3,000m 2:30.9

22/123-UT2

View workout
12/01/10 15:34.7 3,000m 2:35.7

24/120-UT2

View workout
11/30/10 15:00.2 3,000m 2:30.0

22/134-UT2[126]

View workout
11/29/10 24:59.8 5,000m 2:29.9

24/136-steig[132]

View workout
11/28/10 14:27.8 3,000m 2:24.6

27/146-UT1[158]

View workout
11/25/10 14:56.2 3,000m 2:29.3

22/122-UT

View workout
11/23/10 14:39.6 3,000m 2:26.6

23/128-UT1

View workout
11/21/10 25:31.0 5,000m 2:33.1

24/127-UT2

View workout
11/20/10 15:19.3 3,000m 2:33.2

22/124-UT2

View workout
11/19/10 9:51.8 2,000m 2:27.9

23/121-UT

View workout
11/18/10 14:58.3 3,000m 2:29.7

21/126-UT2

View workout
11/16/10 14:57.7 3,000m 2:29.6

22,23/127-UT2[112]

View workout
11/12/10 14:59.6 3,000m 2:29.9

22/127-UT2[141]

View workout
11/10/10 14:23.8 3,000m 2:23.9

27/143-UT1

View workout
11/09/10 26:00.2 5,000m 2:36.0

22/127-UT2(<26'!)

View workout
11/07/10 14:54.9 3,000m 2:29.1

23/128-UT

View workout
11/04/10 10:05.4 2,000m 2:31.3

22/128-UT2

View workout
11/02/10 14:58.8 3,000m 2:29.8

22/132-UT2[120]

View workout
11/01/10 14:48.4 3,000m 2:28.0

25/136-UT

View workout
10/29/10 9:58.3 2,000m 2:29.5

22/123-UT

View workout
10/28/10 15:27.8 3,000m 2:34.6

21/126-UT2

View workout
10/25/10 9:50.7 2,000m 2:27.6

24/128-UT

View workout
10/24/10 14:59.0 3,000m 2:29.8

23/127-UT

View workout