Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/04/11 19:55.9 4,000m 2:29.4

25/135-UT

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10/02/11 32:28.4 6,000m 2:42.3

22/127-UT2[124]

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10/01/11 14:57.3 3,000m 2:29.5

24/137-UT

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09/30/11 24:58.3 5,000m 2:29.8

24/137-UT

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09/26/11 14:59.3 3,020m 2:28.8

24/126-UT

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09/23/11 15:51.2 3,168m 2:30.1

24/130-UT

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09/11/11 26:18.0 5,000m 2:37.8

22/130+/-2-UT2

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09/04/11 26:28.9 5,000m 2:38.8

23/132-UT2

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08/31/11 24:56.3 5,000m 2:29.6

25/138-UT

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08/28/11 25:58.0 5,000m 2:35.8

21/129-UT2[136]

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08/25/11 30:00.0 6,162m 2:26.0

27/150-UT1

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08/04/11 24:43.2 5,000m 2:28.3

25/141-UT

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07/19/11 2:06.5 500m 2:06.5

37/142-AT

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07/19/11 15:17.6 3,000m 2:32.9

24/135-UT2[128]

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07/17/11 15:14.5 3,026m 2:31.1

(26)/132-UT2

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07/14/11 25:37.5 5,000m 2:33.7

23/130-UT2

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07/06/11 24:56.8 5,000m 2:29.6

25/137-UT2

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06/28/11 30:00.0 6,124m 2:26.9

28/150-UT1[149]

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06/21/11 30:08.3 6,000m 2:30.6

27/135-UT2[145-155]

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06/07/11 25:37.9 5,000m 2:33.7

22/137-UT2

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06/06/11 24:15.3 5,000m 2:25.5

25/152-UT1[3x130-155]

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06/04/11 49:47.9 10,000m 2:29.3

27/150-UT[6x140-160]

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05/31/11 38:07.4 7,588m 2:30.7

26/154-UT1[175](valse start)

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05/27/11 50:15.9 10,000m 2:30.7

28/143-UT(blind)

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05/24/11 30:00.0 5,961m 2:30.9

23/142-UT(blind)

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