Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
04/05/12 9:14.2 2,000m 2:18.5

32/143-AT[2x>140]

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04/05/12 10:15.6 2,000m 2:33.9

24/119-UT2[2xca120]

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03/22/12 24:49.0 5,000m 2:28.9

28/135-AT-UT[4x125-145]

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03/05/12 27:08.4 5,000m 2:42.8

20/120-UT2[141]

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02/29/12 24:56.5 5,000m 2:29.6

25/132-UT[122]

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02/24/12 24:28.0 5,000m 2:26.8

27/130-Alt.30/25[2x ca140]

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02/19/12 24:57.2 5,000m 2:29.7

25/134-UT

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02/16/12 24:58.7 5,000m 2:29.8

26/131-UT

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02/13/12 25:58.2 5,000m 2:35.8

22/124-UT2

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02/09/12 24:10.0 5,000m 2:25.0

28/137-UT1

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02/06/12 29:46.0 6,000m 2:28.8

23/135-UT

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02/03/12 29:59.4 6,000m 2:29.9

23/134-UT[111....]

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01/31/12 29:09.5 6,000m 2:25.7

27/139-UT+[nx140+/-]

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01/28/12 29:35.3 6,000m 2:27.9

25/142-UT[nx125-155]

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01/25/12 29:35.1 6,000m 2:27.9

25+/?-UT[129....]

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01/23/12 24:51.3 5,000m 2:29.1

26/?-UT[145-150]

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01/21/12 25:49.0 5,000m 2:34.9

25/?-UT2

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01/18/12 29:10.7 6,000m 2:25.8

26/?-Steig2.20

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01/16/12 29:39.4 6,000m 2:28.2

27/?-UT[154]

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01/10/12 29:25.8 6,000m 2:27.1

28/?-3x Steig.2.20[>5x 133-156]

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01/08/12 30:25.2 6,000m 2:32.1

23/?-UT2

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01/04/12 29:27.4 6,000m 2:27.2

27/138-UT+[137,142,157]

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12/29/11 24:58.3 5,000m 2:29.8

24/135-UT

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12/26/11 24:58.4 5,000m 2:29.8

22/136-UT[151]

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12/24/11 25:12.1 5,000m 2:31.2

25/134-Steig.2'20

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