Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/30/12 32:53.8 6,000m 2:44.4

22/113-UT2

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11/22/12 19:58.5 4,000m 2:29.8

26/126-UT[8x]

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11/10/12 25:57.9 5,000m 2:35.7

25/125-UT2[10x]

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11/06/12 20:50.4 4,000m 2:36.3

24/122-UT2[3x]

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11/03/12 14:58.1 3,000m 2:29.6

26/124-UT[1x]

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11/01/12 14:58.2 3,000m 2:29.7

25/127-UT[6x120-145]

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10/29/12 24:56.1 5,000m 2:29.6

26/134-UT[10x120-150]

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10/15/12 12:26.7 2,500m 2:29.3

26/131-UT[6x 120-145]

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10/13/12 12:28.6 2,500m 2:29.7

25/126-UT[3x120-145]

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10/09/12 24:58.8 5,000m 2:29.8

26/137-UT[15x 124-155]

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10/05/12 25:49.4 5,000m 2:34.9

24/126-UT2[5x 125-145]

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09/28/12 19:49.3 4,000m 2:28.6

26/140-UT+[3x128-148]

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09/20/12 20:42.8 4,000m 2:35.3

23/130-UT2

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09/17/12 14:50.9 3,000m 2:28.4

26/135-UT[112;ca125;ca135]

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09/13/12 14:53.4 3,000m 2:28.9

26/135-UT(Heup)

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09/09/12 14:51.3 3,000m 2:28.5

24/125-UT(Heup)

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09/05/12 9:37.0 1,983m 2:25.4

26/139-UT(Heup)

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09/02/12 5:11.7 1,017m 2:33.2

22/ - UT2 (HEUP!)

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08/01/12 19:42.0 4,000m 2:27.7

24/134-UT[ca 135]

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07/30/12 14:39.8 3,000m 2:26.6

27/130-UT(1)

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07/27/12 14:53.7 3,000m 2:28.9

26/127-UT

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07/26/12 19:53.7 4,000m 2:29.2

24/129-UT[123; 132]

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07/19/12 19:58.6 4,000m 2:29.8

23/129-UT

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07/17/12 9:47.4 2,000m 2:26.8

26/125-UT[122]

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07/15/12 19:48.5 4,000m 2:28.5

26/128-UT

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